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Q&A for How to Get 8 Pack Abs
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QuestionWhat's the best technique for getting an 8 pack?Monica Morris is an ACE (American Council on Exercise) Certified Personal Trainer based in the San Francisco Bay Area. With over 15 years of fitness training experience, Monica started her own physical training practice and gained her ACE Certification in 2017. Her workouts emphasize proper warm-ups, cool-downs, and stretching techniques.Focus more on quality of your ab exercises over quantity. Slow and controlled exercises, like crunches, will be more effective than doing a lot of fast, poorly-executed exercises.
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QuestionWhat is the fastest way to get an 8 pack?Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.This is the way, there is no fast way. It takes time and effort and self discipline.
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QuestionIf I don't have the right diet, like poultry, berries, and granola, what eating plan would you suggest?Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.Count you calories and reduce your overall intake if you want to reduce body fat. Check out the WikiHow article "Calculate How Many Calories You Need to Eat to Lose Weight."
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QuestionHow do I retain my abs?Community AnswerRemember how you got them: what you ate and how much, what exercises you did, etc. Repeat the process to retain your abs.
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QuestionShould I eat much food?Community AnswerThe ideal amount of food to eat is small meals at least six times a day. Make sure you keep food in your stomach at all times or your body will feed off your muscles and fat.
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QuestionSome people says that you can't get abs by doing crunches/situps, is that true?Community AnswerYou can, but you must do them correctly and regularly in order to see any improvements.
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QuestionDo I have to quit smoking when building my abs?Community AnswerNot necessarily. However, smoking is going to make the exercise needed for abs harder and more painful.
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QuestionHow can I reduce my body fat percentage?Community AnswerEat less, track calories and give it time. That's all you need. Cardio is optional.
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QuestionIs it possible to have 12 pack abs?Community AnswerYes, it is, but it's very difficult. Most people with visible abs have either 6 or 8 packs.
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QuestionHow many rest days rest should I take when trying to get abs?Community AnswerIt's best to have a rest day after each day of working out, which would put you at four workouts a week.
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QuestionShould I rest during ab workouts?Community AnswerDo a rep of at least 30-40, and then take a 20 second break, or workout for three minutes and then take a 45 second break.
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QuestionHow much cardio should I do to get abs?Community AnswerVery little. You should be focus on your diet which effects the visibility of abs, and ab workouts to gain more defined abs.
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QuestionHow much time is needed for an average person to build 8 pack abs?Community AnswerIt depends on how much fat is covering the abs and how developed they are to begin with, but it will likely take a couple of months of dedicated workouts, along with cardio to slim the stomach and make your abs visible.
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QuestionHow long does this take?Community AnswerIt can take months or years. Nothing comes instantly when working out, so consistency is key. You could even see initial results in a couple weeks.
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QuestionCan I get an 8 pack in 1 day?Community AnswerNo, you can't get it in one day. It requires a lot of consistent work.
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