Q&A for How to Get Buff

No single exercise will help with fat loss—it's a team effort that begins with reducing your caloric intake. In terms of back muscles, pull-ups, rows, and pulldown exercises are excellent exercises to try.

By no means should you take steroids. They can cause organ failures, sexual dysfunction (impotence), and even cancer. The best way to get buff is to follow a healthy yet high-calorie diet, consume mass-building supplements to put on weight and mass, and exercise every other day.

No. You are probably not maximizing whatever workout you are doing. Be sure to push yourself, do fewer repetitions with heavier weights to add mass, and give your muscles 48 hours to recover. It's not the quantity of workouts so much as the quality of each one that will help you transform.

You should start with cardio for at least a week and then go on to weightlifting.

It is not necessary. You should focus on eating a healthy diet first. Then after you get buff start adding protein to your diet.

No, it shouldn't affect your ability to dance.

Yes. Your age doesn't matter when it comes to lifting weights; however, if you haven't begun puberty yet, it's best to stick to lighter weights and bodyweight exercises, since without the hormonal changes brought by puberty, no weight training will make you any bigger.