Expert Q&A for How to Get Lean

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What does it mean to have a lean body?

Claudia Carberry, RD, MS
Registered Dietitian
Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

Claudia Carberry, RD, MS

Registered Dietitian

Expert Answer

A lean body means that you have more muscle mass or muscle toning. A lean body has less body fat.

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Question

How do I lower my body fat percentage without losing weight?

Claudia Carberry, RD, MS
Registered Dietitian
Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

Claudia Carberry, RD, MS

Registered Dietitian

Expert Answer

Add strength training exercises to your normal routine. Depending on your body composition, you may be able to convert fat to muscle mass without losing weight.

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Question

How can I get slim?

Claudia Carberry, RD, MS
Registered Dietitian
Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

Claudia Carberry, RD, MS

Registered Dietitian

Expert Answer

Measure out your portion sizes to avoid overdoing it. Get 30-60 minutes of exercise on most days.

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Question

How do you get lean muscle?

Claudia Carberry, RD, MS
Registered Dietitian
Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

Claudia Carberry, RD, MS

Registered Dietitian

Expert Answer

Focus on exercises such as biking or swimming. Reduce your calories if you normally eat in excess.

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