Q&A for How to Get Ripped Fast

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  • Question
    What happens if you train the same muscle every other day?
    Community Answer
    That is a good way to train. Just make sure you allow each muscle group time to rest.
  • Question
    If I am bulky, how can I become ripped? What will be the weekly schedule?
    Community Answer
    Getting ripped is not difficult if you do it the right way. Avoiding food for the name of dieting is the biggest myth; the only way to lose fat is to burn calories and boost your metabolism. Eat right, be right. You can reduce your calorie intake slowly, then follow these steps: drink plenty of water, avoid simple carbs, increase protein and fat intake to 70% of diet fat(good fat), use spices(especially chilies), and cut down sugar and salt. Most important is these will work at best when you are doing strength training and cardio combinations.
  • Question
    Should I exercise while on the fasting schedule?
    CDG baller
    Community Answer
    You can, but not as much. Exercising will have less effect because you have no protein intake, and it might make you more tired than usual.
  • Question
    How do you get ripped as a teen?
    Community Answer
    The same as anyone else; work out hard and consistently and focus on a veggie and lean protein based diet.
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