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How do I build my life back?

Tracey Rogers, MA
Certified Life Coach
Tracey L. Rogers is a Certified Life Coach and Professional Astrologer based in Philadelphia. Tracey has over 10 years of life coaching and astrology experience. Her work has been featured on nationally syndicated radio, as well as online platforms such as Oprah.com. She is certified as a Coach by the Life Purpose Institute, and she has an MA in International Education from George Washington University.

Tracey Rogers, MA

Certified Life Coach

Expert Answer

Take time to dream about the life you want. What is it that will make you happy? Then, think about realistic ways you can make it happen.

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Question

How can I be happy?

Tracey Rogers, MA
Certified Life Coach
Tracey L. Rogers is a Certified Life Coach and Professional Astrologer based in Philadelphia. Tracey has over 10 years of life coaching and astrology experience. Her work has been featured on nationally syndicated radio, as well as online platforms such as Oprah.com. She is certified as a Coach by the Life Purpose Institute, and she has an MA in International Education from George Washington University.

Tracey Rogers, MA

Certified Life Coach

Expert Answer

Try to challenge negative assumptions you have about your life. If you're always comparing yourself to others and judging what you're doing, you'll feel more dissatisfied.

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Part 3, step 5 of the article advises moving to-dos that did not get done on that day to the calendar. Why is that? Where would we schedule it? For the next day? Other days?

Tasha Rube, LMSW
Licensed Master Social Worker
Tasha Rube is a Licensed Social Worker based in Kansas City, Kansas. Tasha is affiliated with the Dwight D. Eisenhower VA Medical Center in Leavenworth, Kansas. She received her Masters of Social Work (MSW) from the University of Missouri in 2014.

Tasha Rube, LMSW

Licensed Master Social Worker

Expert Answer

These are only general guidelines, and not set in stone. Mold your organizational needs to fit your daily life and schedules. If you can’t get through a particular task one day, don’t sweat it. If it is a necessity that it get’s done soon, then look at your calendar to make arrangements to schedule it in. If it is a task that was not very important, maybe just try to let it go. When you hang onto things too long, they can fester and cause you to worry. It does you no good, but increases your anxiety. The goal of organizing is to release all of the things that cause you stress so you don’t feel bogged down.

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Question

How can I get my life back in order after a breakup?

Tasha Rube, LMSW
Licensed Master Social Worker
Tasha Rube is a Licensed Social Worker based in Kansas City, Kansas. Tasha is affiliated with the Dwight D. Eisenhower VA Medical Center in Leavenworth, Kansas. She received her Masters of Social Work (MSW) from the University of Missouri in 2014.

Tasha Rube, LMSW

Licensed Master Social Worker

Expert Answer

Start by identifying things that you’ve wanted to do, but haven’t had a chance to. Then, set some new and fresh goals to achieve the things that interest you. Remain optimistic and have a can-do attitude.

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