Q&A for How to Get a Runner's High

Return to Full Article

Coming soon

Add New Question

Question

What are the dos and don'ts regarding running form?

Kai Ng
Certified Running Coach
Kai Ng is a USATF and RRCA Certified Running Coach at Run Coach Kai. Kai has competed in over 55 races and over 15 marathons, and has trained with 16x USA and World record holder Patti Catalano Dillonso. He specializes in coaching runners of all levels and showing people that everyone can be a runner. Kai is committed to helping his clients reach their goals by showing them how to run with proper form and holding them accountable to train consistently.

Kai Ng

Certified Running Coach

Expert Answer

You should run tall, keep your shoulders relaxed, and focus on moving forward by pushing back. Do not put too much bodyweight on the balls of your feet or do heel strikes.

Thanks! We're glad this was helpful.
Thank you for your feedback.
If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
Yes No

Not Helpful 0 Helpful 1
Question

How can you determine your cadence?

Kai Ng
Certified Running Coach
Kai Ng is a USATF and RRCA Certified Running Coach at Run Coach Kai. Kai has competed in over 55 races and over 15 marathons, and has trained with 16x USA and World record holder Patti Catalano Dillonso. He specializes in coaching runners of all levels and showing people that everyone can be a runner. Kai is committed to helping his clients reach their goals by showing them how to run with proper form and holding them accountable to train consistently.

Kai Ng

Certified Running Coach

Expert Answer

You can use metronome apps for this purpose. Or you can count your steps for one minute. So you can note every time you make contact with the ground. You can even ask a friend or coach to do it for you. If you want to save time, you can look at the stats on Garmin.

Thanks! We're glad this was helpful.
Thank you for your feedback.
If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
Yes No

Not Helpful 0 Helpful 1
Question

What does a runner's high feel like?

Tyler Courville
Professional Runner
Tyler Courville is a brand ambassador for Salomon Running. He has run in 10 ultra and mountain races across the United States and Nepal, and won the 2018 Crystal Mountain Marathon.

Tyler Courville

Professional Runner

Expert Answer

I can't say I've had many moments in my running that feel like a high in the way I’m imagining it should feel like. It's kind of like reaching for a rainbow. But, I do have moments in running that are very euphoric. I wouldn't describe it as a high, but it's something like a deep sense of accomplishment, awe, or wonder.

Thanks! We're glad this was helpful.
Thank you for your feedback.
If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
Yes No

Not Helpful 1 Helpful 5
Question

What if I have asthma?

Community Answer

Focus on your breathing, and match it with your pace as best you can. Be sure to carry an inhaler with you with you in case you have a severe asthma attack. Always stop if you're feeling faint, but push yourself to your breaking point if you can. Running is great for your lungs -- it strengthens the muscles.

Thanks! We're glad this was helpful.
Thank you for your feedback.
If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
Yes No

Not Helpful 2 Helpful 23
Question

Do I bring a water bottle?

Community Answer

Bringing a water bottle on long distance runs is a good idea if water sources are limited, especially in extreme heat.

Thanks! We're glad this was helpful.
Thank you for your feedback.
If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
Yes No

Not Helpful 1 Helpful 10
Question

What is "runners high"? How do you know if you have it?

Owls2014

Community Answer

It is the part of your run where you feel unstoppable and really good! You'll know it if you feel freaking amazing and not like death during a run.

Thanks! We're glad this was helpful.
Thank you for your feedback.
If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
Yes No

Not Helpful 2 Helpful 9
Question

I do a vigorous jumprope workout wit a 6 pound weighted rope. I warm-up for 1/2 hour with a series of stretches and the rope jumping consists of 200 jumps forward/ 200 backward for 30-45 mi. The backwards are very demanding. During those minutes I feel like I am high on O2. Is this "Runner's High?'

Community Answer

It could be. Runners' high is not limited to running, but can occur during any continuous extraneous exercise.

Thanks! We're glad this was helpful.
Thank you for your feedback.
If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
Yes No

Not Helpful 5 Helpful 10
Question

Is this similar to the "pumping" experienced by body builders?

Community Answer

Yes, this is very similar.

Thanks! We're glad this was helpful.
Thank you for your feedback.
If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
Yes No

Not Helpful 0 Helpful 3
Question

Think I experienced the runner's high several times, but my panic attack trouble stopped me from running. How can I deal with the problem?

Community Answer

See How to Stop Panic Attacks for guidelines on getting your panic attacks under control.

Thanks! We're glad this was helpful.
Thank you for your feedback.
If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
Yes No

Not Helpful 2 Helpful 6
Question

Can you get this at a track meet?

Community Answer

It's possible with long distance events, but unlikely for shorter ones.

Thanks! We're glad this was helpful.
Thank you for your feedback.
If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
Yes No

Not Helpful 10 Helpful 4
Question

What if you have a heart problem but you really like running?

Community Answer

Speak with your healthcare provider before starting any exercise that could possibly put you at risk. Your heart problem should be accounted for as part of your choice of exercise type and routine.

Thanks! We're glad this was helpful.
Thank you for your feedback.
If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
Yes No

Not Helpful 0 Helpful 1
Question

I once did aerobic exercise and I felt the endorphins but now, when I'm trying to do aerobic exercise I'm not feeling the endorphins, or I feel them little. What is the reason?

Yes, this is jaeden

Community Answer

It's probably because you are building up endurance to the exercise you are doing. Try different types of exercise, longer exercise, or slightly more intense.

Thanks! We're glad this was helpful.
Thank you for your feedback.
If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
Yes No

Not Helpful 0 Helpful 1