Q&A for How to Get a Sexy Bikini Body

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What exercises help me get a bikini body?

Dean Theriot
Personal Trainer
Dean Theriot is a Personal Trainer and the Owner of Timberline Fitness in Houston, Texas. With over 25 years of experience in the fitness industry, Dean specializes in personal, group, and sport-specific training. Dean holds a BS in Exercise Physiology from LSU. Dean combines resistance and cardiovascular training with pilates exercises for comprehensive workouts for his clients. His sport-specific training includes football, basketball, and baseball.

Dean Theriot

Personal Trainer

Expert Answer

Lunges are great if you want to tone your legs and glutes for bikini season.

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I have too much belly fat and tuck. What should I do to eliminate belly fat and tuck?

Community Answer

Do planks and sit ups every day. Control the food that you eat daily, avoiding high calorie food. Read the article above in full.

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How many calories should girl have in a day?

Community Answer

You should have whatever feels healthy and right to you. Don't let people set certain limits, saying you eat too much or not enough. Your skinny isn't their skinny.

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What if I have a natural pear body shape with fat thighs?

Community Answer

By doing cardio and leg based weight lifting, you can even out the muscle and the fat. Even if the results don't exceed your expectations, learn to embrace any body type you have.

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How do I get rid of fat on legs quick?

Community Answer

You cannot spot-lose fat, but you can reduce it on your body overall by eating a well-balanced diet, avoiding processed foods and doing cardio and weight exercises regularly.

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Can I lose 20 pounds in three months?

Community Answer

Losing weight is only safe in one way: Losing two to three pounds per week. Therefore, if you don't wish to have a 'weight relapse' or cause damage to yourself via anemia or calcium deficiency, losing twenty pounds should take about ten weeks, or two and a half months. Therefore, you can indeed healthily lose twenty pounds in three months.

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How do I get a model's stomach in a short period of time?

Tom De Backer

Top Answerer

You can't. But that doesn't mean you shouldn't keep working toward it. You can get any body you like, just not in a short period of time. Sure, if you only need to lose ten more grams of fat, give it two days, but in that case you're basically already there. Eat well, drink water, and above all sleep well. Sleep the same hours every night, even on weekends. But diet, water and sleep are the biggest contributors to a healthy body. Give it 4 weeks before your friends start noticing it, and 6 before you start noticing it.

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How much time will it take to have a slim body?

Community Answer

It will mostly depend on where you start and how hard you work at it.

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