Q&A for How to Get a V Cut

Perform the exercises described in this article, and you will have the V. However, you may or may not be able to see it, depending on whether or not you have any body fat around your waist. To actually see the six-pack abs, you must have a very low BMI - probably below 20. That means, losing fat, eating leaner, and exercising more. The advice in this article is all you need.

The real trick to having six-pack abs is to have a VERY low body fat percentage. Check your BMI. If it is 25 or higher, you may have six pack abs, but you just cannot see them below the layer between your muscle and your skin. This layer is usually fat.

Yes, a 14-year old can do this.

Depending on how you diet and how frequently you exercise, the timing will vary. For some people, a month or two. For others, it's just a matter or burning off excess fat above the muscles.

Work a different muscle group every day to allow your body time to recover. For example, if you worked your abs one day, focus on cardio training the next, then go back to your abs again.

Yes. It's easier for you than others that way because you have less fat to lose first. You'll then start developing more built abs overall, not just the "v-line" area and obliques.

It can help, but you should also do some ab exercises like the ones in the article to really build muscle.

Yes, because you do use some of your core to stabilize yourself on the bike. Bike riding keeps your upper body up and it helps your back. Even if you don't feel a burn or anything, you still use the core.

Yes. All muscles in that area are the same for both males and females. Keep in mind, however, that women naturally don't have as much muscle definition, so it might take a female longer to get a V cut.

The fastest way would be eating the right food and daily exercise. Cutting out sugar and other fatty foods can help with losing the unwanted belly fat. I suggest eating eggs in the morning for breakfast instead of cereal, poptarts or other sugary products.

Yes. However, ensure you are supporting your body with the nutrients it needs; otherwise, doing this may actually cause your muscles to shrink.

If you work out daily (focusing on abs) and eat lots of vegetables and lean protein, you may be able to obtain a V cut in three months, but it greatly depends on the amount of lean muscle mass you have and your body type.

It depends on how much fat you have and how far you are willing to go with diet and exercise. It could take anywhere from a year to three years, assuming you keep working at it.

You don't need need a six pack to have a V-cut, but when doing the excercise they both develop together.

You'll have to find out what works for you personally. In general, an hour to an hour and a half is sufficient.

Running is a great way to burn fat, which will help uncover your abs. However, it does not particularly work out or build up the abs.

You can do exercises at home or outside without needing a gym membership.

Yes, just listen to your body and don't get carried away.

At home, the the most effective workout is the diamond push-up. All you have to do is put your hands directly below your chest, forming a rough diamond shape with your thumbs and index fingers, and do sets of any many push-ups in this manner as you can do comfortably at routine intervals throughout the day.

6-8 weeks. Just eat half of what you usually eat and work out a normal/moderate amount.

You can get one at any age as long as you have low body fat. Young people should consult an adult before exercising, though.

Check in with your middle school's athletic department. Most middles schools have a small gym room for their sports teams and they might allow you access to the equipment before or after school.

The answer depends upon your body fat percentage. If you are very skinny, then you'll only need to build muscle and not burn fat, so 20 days may be enough. If you have any substantial amount of body fat, then it will take longer.

Yes. It helps you change the way you work out, and the angle in which you work out can vary the definition on your muscles.

The ketogenic diet, but do it properly. Many people forget to eat enough protein during ketogenic dieting.

It's not your BMI that matters, but instead, your overall muscularity and the percentage of body fat you have. Some very fit people who have six packs also have high BMIs, because BMI measures body mass, and muscle is mass. Basically, don't worry about your BMI, focus on building muscle and losing weight to lower your body fat percentage.

Whatever you do, do not go about doing exercises to only the left. Work out both sides in equal measures, and your body will take care of this itself.

Do what weight you can control more. It should be a weight that when you hit 20 on the bench it burns. Push-ups do essentially the same thing.

There are BMI calculators online. Just enter your height and weight.

It depends on your diet, genes, present build and how hard you are willing to work out.