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QuestionHow do I reverse my sugar addiction?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.Start by cutting out all sweetened drinks, candy, cookies, cake, and so on. Then, move on to giving up refined grains.
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QuestionIs sugar-free chocolate bad for you?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.When sweets are "sugar-free," the sugar is often replaced by fat or artificial sweeteners.
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QuestionHow do you stop sugar cravings?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.Replace processed sugar with foods that are naturally sweet, such as fruit. Or, distract yourself by taking a walk.
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QuestionHow do you detox from sugar?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.Make a commitment to quit simple sugars. Identify how much you're consuming by keeping a diet journal. Then, give up simple sugars.
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QuestionHow do I detox my child from sugar?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.Detox is not necessary. Slowly decrease sugar in your child's diet by offering healthier alternatives to sweet foods and drinks.
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QuestionHow can someone decrease their simple sugar intake?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.The first step is to track your intake (or your child's). Set goals and make small changes.
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