Q&A for How to Hold Your Breath While Swimming

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What kind of exercises can I do to make me a better swimmer?

Community Answer

Aerobic and core exercises help lean out and strengthen your muscles, which lessens weight and cuts down on drag.

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Question

What if you're swimming, but it's just really hard for you to breathe and keep up with others? What if you have to stop in the middle of the pool? What are some good exercises to help prevent these issues?

Community Answer

All you need to do is take 2 big deep breaths and then keep going. It's ok if you stop in the middle of the pool. We all need to breathe.

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Question

How can I hold it for five minutes?

Community Answer

Just keep practicing and you will be able to go for a longer and longer amount of time. Five minutes might be unrealistic, though. Most Olympic swimmers can't even do that.

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Question

How can I do it for a long time?

Community Answer

Take a deep breath and go under the water and keep practicing and make time goals for doing it.

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Question

Can I breathe out of my nose when I'm underwater?

Community Answer

Yes, you can breathe out of your nose underwater, but you can't breathe in.

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Question

How can we stay under?

Community Answer

If you float back to the surface, you may have to adjust your body so it sinks again. Just hold your breath, go underwater and then when you can't hold it any longer, come back to the surface.

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Question

How do I swim through a hula hoop underwater if I can't hold my breath or blow bubbles?

Community Answer

You have to practice first. Learn to hold your breath and blow bubbles then you will be able to swim through hula hoops.

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Question

How do I breathe underwater if I was born blind?

Community Answer

No one can breathe underwater, but if you're wondering how to hold your breath, you would do it the same way as described in the article. You do not need sight to hold your breath underwater.

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