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How can I remember to use mantras?

Sydney Axelrod
Certified Life Coach
Sydney Axelrod is a certified life coach and the owner of Sydney Axelrod LLC, a life coaching business focused on professional and personal development. Through one-on-one coaching, digital courses, and group workshops, Sydney works with clients to discover their purpose, navigate life transitions, and set and accomplish goals. Sydney has over 1,000 hours of relevant coaching certifications and holds a BBA in Marketing and Finance from Emory University.

Sydney Axelrod

Certified Life Coach

Expert Answer

Have a visual cue that reminds you of it throughout the day. For instance, wearing a certain piece of jewelry could remind you of your mantra, which brings it to the forefront of your mind.

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Question

How can I increase my motivation naturally?

Klare Heston, LCSW
Licensed Social Worker
Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).

Klare Heston, LCSW

Licensed Social Worker

Expert Answer

First of all, acknowledge that you have a lack of motivation. It is important not to try to fool yourself. To start improving your motivation, decrease your screen time, increase your sleep, add some positive self-talk, and try keeping a journal where you can be very honest with yourself and track your improvement.

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Question

How do you increase someone's motivation?

Klare Heston, LCSW
Licensed Social Worker
Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).

Klare Heston, LCSW

Licensed Social Worker

Expert Answer

This one is more difficult because motivation needs to come with within. But you can make some 'tools' available like a good book, an app, and just plain encouragement, interest, and love. Give them some space and don't get in their face.

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Question

How do I increase energy and motivation?

Klare Heston, LCSW
Licensed Social Worker
Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).

Klare Heston, LCSW

Licensed Social Worker

Expert Answer

Be sure to get enough rest and eat a healthy diet of fruits, vegetables, nuts, and grains. Avoid stimulants because they can make you crash! Add some exercise to your daily routine—either fresh air walks or a gym workout.

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How can I improve self-motivation?

Klare Heston, LCSW
Licensed Social Worker
Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).

Klare Heston, LCSW

Licensed Social Worker

Expert Answer

You can improve your mindset by visualizing yourself accomplishing things you want to do. Spend some time with meditation, relaxation, and positive self-thoughts. Leave a note for yourself on your bathroom mirror or on your refrigerator with an encouraging thought. Get a motivation app for your phone.

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