Q&A for How to Land a Jump in Parkour

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What's the proper way to land when I jump?

Dean Theriot
Personal Trainer
Dean Theriot is a Personal Trainer and the Owner of Timberline Fitness in Houston, Texas. With over 25 years of experience in the fitness industry, Dean specializes in personal, group, and sport-specific training. Dean holds a BS in Exercise Physiology from LSU. Dean combines resistance and cardiovascular training with pilates exercises for comprehensive workouts for his clients. His sport-specific training includes football, basketball, and baseball.

Dean Theriot

Personal Trainer

Expert Answer

Make sure you keep your knees bent as you land so you don't injure yourself.

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Question

How do I know when I'm going to hit the ground?

Community Answer

You just have to practice judging distances. I recommend doing a lot of practice on soft ground or mats that can catch your fall if you don't judge the timing correctly. When you feel the impact, just tuck and roll.

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Question

What if I fall on my head while practicing?

Community Answer

You should see a doctor. Even if you don't see any blood, you could have a concussion, so it's best to have yourself examined just in case.

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Question

Can I hurt my neck doing this?

Community Answer

If you don't tuck your head to the opposite side, yes.

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Question

How do I overcome the fear of jumping and rolling on the solid floor?

Kunal Bhargava

Community Answer

Try jumping and rolling on softer surfaces first to get the hang of it. Start off with a mat, then try doing it in sand, then grass, and pavement. This will help you to overcome your fear.

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Question

How do I roll?

Michael Nan II

Community Answer

When you’re close to the ground, put your hands out in front of you. This will pull your shoulders in, preparing your body for the roll. With your feet still tucked up behind you, push off the ground with your toes. Spring up and forward onto your hands in front of you. This will propel you into your parkour roll.

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Question

Can I do this while wearing earrings?

Community Answer

I suppose earrings shouldn't be a problem so long as they are rather small, you don't want them to get caught on anything. Ideally, you'd probably want to take them out just to be safe.

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Question

I'm 200 pounds, can I still try if I have athletic experience?

Community Answer

Yes, practice makes perfect no matter what the weight is, and it will be easier since you are athletic.

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Question

What do I do if my coordination is terrible?

Community Answer

Practice coordination by doing things like practicing catching things.

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Question

How fit do I have to be?

Community Answer

You don't need to be amazing, just strong enough to roll yourself at first. Learn safety rolls first. This roll is where you roll along a line between your shoulder and opposite hip. Very important.

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Question

I did this when I was running away from mugger. I knew I little parkour, but was never taught the roll so when I ran I had to make a long fall I successfully did a role but got injured, how do I improve?

jojo schalaben

Community Answer

Curl up a little and dive a little while in the air, this will hurt a minor bit or not at all.

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Question

How can I tell that I am rolling on my spine? If it is painless, am I not?

Community Answer

It may hurt a little, but if you did a roll correctly, you should roll diagonally across your back to your tailbone/opposite hip.

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Question

I am 10 years old, can I do this?

I love baby kookaburras

Community Answer

Definitely. In fact, the younger you start, the easier it is. I've started parkour at 11, and I'm definitely progressing.

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Question

How to I stop my backbone from hurting?

Maximilian Sundram

Community Answer

You are probably rolling directly on your spine rather than rolling over your shoulder.

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Question

How can I prevent getting dirt in my shirt?

Community Answer

You could try wearing clothing made of materials like spandex, or just stay out of the dirt.

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Question

Is it better to try rolls and other parkour movments like this with a group of friends?

Sparklepixie0

Community Answer

Yes, it is. If you get hurt somehow or get stuck, it's always best to have a person who can call for help.

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Question

Can I do this in work boots?

Evan Leopard

Community Answer

It is not a good idea because it is dangerous and shouldn't be done in boots; try to use tennis shoes or go barefoot!

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