Q&A for How to Learn Pole Dancing

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I want to learn how to pole dance, but I'm afraid to ask my mom because she might call me slutty. How do I approach the topic?

Community Answer

I would recommend telling your mom that you're interested in learning to dance. If she asks what kind of dance you'd like to do, you could explain how pole dancing looks fun and athletic.

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Question

How do I cool down properly when I'm done?

Community Answer

Do the same moves you did to strech in the beginning to cool your muscles and ligaments down perfectly.

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Question

Can I use my non-dominant hand to spin?

Community Answer

Yes. It is important to practice all moves on both sides, to avoid having a "bad side." This comes in handy as you get more advanced and need your other side for transitions, routines etc.

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Question

Is pole dancing only for strippers?

Community Answer

No, pole dancing is not just for strippers. It is an art form and a type of dancing or fitness. It is a skill that strippers possess, but many use the dance form as a type of fitness or art.

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Question

What about if your fat and everyone laughs at you?

Community Answer

There are plenty of pole dancers carrying a few extra pounds. Other women care way more about that kind of thing than men do. Just be confident and don't let a few snarky comments stand in the way of something you want to do. Don't let the haters win.

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Question

What can I do if I slip while performing?

Community Answer

Act as if it is part of your routine! If you are on the ground, get into a sexy pose, grab the pole, and slowly pull yourself up. If it hurts, stop and tell somebody, as the injury could get worse.

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Question

Can I be a pole dancer if I'm overweight?

Cecilia Flores

Top Answerer

Yes, but you do need to build up some muscle in order to hold and support your weight with your arms when spinning and climbing.

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Question

Do I need strong muscles before attempting this?

Community Answer

Strong muscles are not required. Some good stretching and a little bit of physical and mental strength will do just fine to get you started learning about pole dancing. Your muscles will strengthen in time.

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Question

How do I twerk while pole dancing?

Community Answer

Grab the pole, but leave your feet on the ground and just twerk as normal.

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Question

Can I pole dance without a proper pole? I have a regular old children's fireman pole in my backyard from when I was little. Will that do?

Community Answer

I'm pretty positive that you could, as long as you can fit your hands around it comfortably and it's sturdy enough.

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Question

How old do I have to be to be a pole dancer?

Community Answer

It depends on where you live; it's either 18 or 21.

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Question

Can men pole dance?

Community Answer

Yes, some men are actually better then women. It's best to avoid hurting your crotch, even if you're a woman. There is a lot of famous male pole dancers.

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Question

What age is a good age to start pole dancing?

Community Answer

You should probably be at least 18. Before pole dancing, you should maybe learn gymnastics and body building and/or strength. You could start those at a much younger age, and they could help you become a better pole dancer.

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Question

What if I bend the pole while on it and my ceiling falls in? How do I fix it?

Community Answer

If your ceiling falls in, you will have to hire a contractor to come out and fix it. Ask them to also reinstall the pole in a secure manner so this does not happen again.

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Question

Can I pole dance naked?

Community Answer

If you're in the privacy of your own home, sure. Just be careful not to injure yourself.

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Question

Do I have to be flexible to pole dance?

Community Answer

Not exactly, but it would help to be a little flexible. Stretch before you dance.

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Question

Can I use those poles that you find in you're backyard, I'm scared that my mom will see me. What should I say, that it's a great choreography?

柳明

Community Answer

Yes, you can, as long as it is sturdy and you won't fall because of it. Explain to your parents about your thoughts on pole dancing. Not every mom will let their daughters pole dance, so it would be best if you have a good reason.

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