Q&A for How to Lose Body Fat

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Question

Why am I not losing weight?

Mor Levy Volner, IBCLC, RDN
International Board Certified Lactation Consultant
Mor Levy Volner is an International Board Certified Lactation Consultant based in Southern California. She earned a BS in Clinical Nutrition from the University of California, Davis in 2009 and finished her Lactation Consultant course from the University of California, San Diego Extension Program in 2013, which included 300 hours of lactation consulting experience from Kaiser Permanente. She also has an MS in Dietetics/Nutrition from the California State University - Northridge in 2014.

Mor Levy Volner, IBCLC, RDN

International Board Certified Lactation Consultant

Expert Answer

Everyone's body is different, and weight loss depends on a lot of factors, such as your lifestyle and genetics. If you work on gradually improving your habits so you're exercising and getting the right amount of nutrients each day, eventually you'll be able to lose weight. Just be patient and focus on making changes that improve your health.

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Question

Can drinking water help you lose body fat?

Shira Tsvi
Personal Trainer & Fitness Instructor
Shira Tsvi is a Personal Trainer and Fitness Instructor with over 7 years of personal training experience and over 2 years leading a group training department. Shira is certified by the National College of Exercise Professionals and the Orde Wingate Institute for Physical Education and Sports in Israel. Her practice is based in the San Francisco Bay Area.

Shira Tsvi

Personal Trainer & Fitness Instructor

Expert Answer

Drinking water can eliminate the fake thought of hunger, but it won't directly eliminate belly fat. Most people don't drink enough water and, therefore, always think they're hungry when they are actually thirsty. Drinking water can help eliminate those unnecessary hunger feelings.

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Question

After doing strength training, I noticed that my waist and thigh areas became smaller, but my weight has increased by 1 kg. Why is that?

Patricia Somers, RD, PhD
Registered Dietitian
Patricia Somers is a Registered Dietitian and an Associate Professor of the Department of Educational Leadership and Policy at the University of Texas at Austin. She received her RD from the Academy of Nutrition and Dietetics in 1979 and her PhD in Educational Administration (Higher Education Specialization) from the University of New Orleans. She received an Emerging Scholar Award from the American Association of University Women and the Faculty Excellence Award in Research from the University of Arkansas, Little Rock.

Patricia Somers, RD, PhD

Registered Dietitian

Expert Answer

Muscle weighs more than fat. It is common to lose inches off of your body even as your weight stays the same or increases slightly. This is good! You have lost fat and gained muscle.

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Question

If 57 and have always been in fairly good shape. Last year, I had prostate cancer. I gained weight at my stomach and chest. Is there anything you can do to help before my wife and I go to the beach this summer?

Patricia Somers, RD, PhD
Registered Dietitian
Patricia Somers is a Registered Dietitian and an Associate Professor of the Department of Educational Leadership and Policy at the University of Texas at Austin. She received her RD from the Academy of Nutrition and Dietetics in 1979 and her PhD in Educational Administration (Higher Education Specialization) from the University of New Orleans. She received an Emerging Scholar Award from the American Association of University Women and the Faculty Excellence Award in Research from the University of Arkansas, Little Rock.

Patricia Somers, RD, PhD

Registered Dietitian

Expert Answer

Your doctor is the best person to ask for advice. It is possible that your prostate cancer treatment may have caused this, especially if you were on hormone therapy. That said, only your doctor will be able to tell you for certain.

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