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Q&A for How to Make Dalia

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Are there any side effects from this?

Community Answer

No, not at all. It is a natural fiber-rich, low-cholesterol food, so anyone can have it.

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Is dalia is good for weight loss?

Community Answer

In a way, yes. Dalia is low in fat, so it can help you lose weight and keep it off. Keep in mind, however, that dalia alone should not replace proper nutrition, exercise, and an otherwise healthy lifestyle.

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What is the English name for dalia?

Community Answer

In English, dalia is referred to as wheat porridge, broken wheat, or cracked wheat.

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Is dalia best for diabetics?

Community Answer

It may not be the best possible thing, but it is not dangerous for diabetics.

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Should I wash dalia before use or not?

Community Answer

Not necessarily. If it is clean, you do not have to clean again. Otherwise, yes.

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Are oats and dalia the same thing?

Community Answer

Dalia and oats are essentially the same thing in that they are both made from wheat. They are prepared differently, however.

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What if I eat dalia when it is not cooked properly?

Community Answer

Uncooked dalia can cause constipation and stomach problems. Always cook before eating.

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Are oats wheat?

Community Answer

No, the two are different. Oats are gluten-free, whereas wheat is not.

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How long does dalia take to cook?

Community Answer

You can cook dalia in a pressure cooker for 12 minutes, or in a saucepan with water for 25 minutes.

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