Q&A for How to Make Dalia

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  • Question
    Are there any side effects from this?
    Community Answer
    No, not at all. It is a natural fiber-rich, low-cholesterol food, so anyone can have it.
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  • Question
    Is dalia is good for weight loss?
    Community Answer
    In a way, yes. Dalia is low in fat, so it can help you lose weight and keep it off. Keep in mind, however, that dalia alone should not replace proper nutrition, exercise, and an otherwise healthy lifestyle.
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  • Question
    What is the English name for dalia?
    Community Answer
    In English, dalia is referred to as wheat porridge, broken wheat, or cracked wheat.
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  • Question
    Is dalia best for diabetics?
    Community Answer
    It may not be the best possible thing, but it is not dangerous for diabetics.
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  • Question
    Should I wash dalia before use or not?
    Community Answer
    Not necessarily. If it is clean, you do not have to clean again. Otherwise, yes.
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  • Question
    Are oats and dalia the same thing?
    Community Answer
    Dalia and oats are essentially the same thing in that they are both made from wheat. They are prepared differently, however.
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  • Question
    What if I eat dalia when it is not cooked properly?
    Community Answer
    Uncooked dalia can cause constipation and stomach problems. Always cook before eating.
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  • Question
    Are oats wheat?
    Community Answer
    No, the two are different. Oats are gluten-free, whereas wheat is not.
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  • Question
    How long does dalia take to cook?
    Community Answer
    You can cook dalia in a pressure cooker for 12 minutes, or in a saucepan with water for 25 minutes.
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