Q&A for How to Make Honey Water

The best type of honey to use for a warm water honey drink should be raw, unfiltered, and 100% pure. This way you are receiving the natural antioxidants that haven't been stripped away in the processing factories and will get better health benefits. Also be sure to buy locally.

You can use any honey. However, by using raw honey you are receiving more of the natural antioxidants and you will get better health benefits.

Yes. However, the natural sugar in honey is not as unhealthy as refined sugar, and using honey instead of refined sugar has been found to aid in weight loss.

Yes. In moderation it is good for you, but it still contains sugar which, among other things, increases your body's insulin production and can lead to weight gain and other health issues.

Drinking too much can cause weight gain due to the sugar in the honey. So make sure not to put too much honey in your warm water.

Honey water should be drank once a day. And yes, it may help with digestion after a big meal.

If you like the taste of lemon, then yes, but it won't do anything for fat loss.

It can also prevent acne, contribute to weight loss, and help your metabolism and/or blood circulation.

You should always add honey to your drinks while they're still hot so that it can dissolve better.