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Q&A for How to Make Real Friends
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QuestionHow do you decide if a friendship is worth fixing?Dr. Adam Dorsay is a licensed psychologist in private practice in San Jose, CA, and the co-creator of Project Reciprocity, an international program at Facebook's Headquarters, and a consultant with Digital Ocean’s Safety Team. He specializes in assisting high-achieving adults with relationship issues, stress reduction, anxiety, and attaining more happiness in their lives. In 2016 he gave a well-watched TEDx talk about men and emotions. Dr. Dorsay has a M.A. in Counseling from Santa Clara University and received his doctorate in Clinical Psychology in 2008.Take a step back and ask yourself: Is this a relationship that is helping me? Am I helping my friend? Is this a reciprocal relationship? Is it one way? Is it just unhealthy both ways? We have a limited amount of time, and it's our only non-renewable resource. The time that you spend with a friendship that's going downhill and actually doesn't serve you probably isn't worth it.
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QuestionHow can I find a true friend?Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.Start by meeting people who share an interest in something you enjoy doing and eventually expand your relationship to personal topics.
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QuestionHow do you build a friendship?Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.Building a friendship takes time. Over time, you will develop trust in each other based on how you interact.
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QuestionHow do you know if someone is a true friend?Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.You can tell someone is a true friend if they do not judge you, make you feel lifted up, support you and your dreams, communicates honestly with you, put your needs ahead of their own, and is always there when you need them.
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QuestionHow can I make a good friendship?Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.Put someone else’s needs before your own, maintain good boundaries, be there for someone else emotionally, and make time for them.
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