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How do I make a detox smoothie?

Marjan Mahallati, RHN, AADP
Registered Holistic Nutritionist
Marjan Mahallati is a Registered Holistic Nutritionist, board-certified through the AADP (American Association of Drugless Practitioners). Marjan has over 15 years of experience in the weight loss industry and is the Owner of Let's Nutrition Weight Loss & Nutrition Center in Newport Beach, California, where she teaches clients how to lose weight and achieve optimal nutrition and health. She graduated from the Canadian School of Natural Nutrition.

Marjan Mahallati, RHN, AADP

Registered Holistic Nutritionist

Expert Answer

There are many different ways to customize your own detox smoothie. I recommend using 1 cup of liquid, like almond milk, coconut milk, or juice as the base. Then, add 2-3 cups of greens, 1 cup of fruit, and 1 tablespoon of protein powder, chia seeds, or hemp seeds.

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Can I make a smoothie with oranges or bananas?

Community Answer

Yes. An orange can be peeled, separated, and added to the blender. Do the same with the banana.

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Can I add a scoop of a sunflower-based protein to any of the recipes?

Gaming is great Even for girls

Community Answer

You may add any protein you want to a milkshake. Just make sure when you blend the smoothie, it is the consistency you want.

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Is it OK to have foam in my smoothie?

Community Answer

Yes, it's fine if your smoothie has foam in it.

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Is it okay to add vanilla yogurt to the smoothie?

Community Answer

Yes, that is completely fine.

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Is it OK to add oats to a banana smoothie?

Ruby

Top Answerer

Yes, oats might go well in a smoothie. Just don't use an excessive amount.

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