Q&A for How to Massage the Lower Back

The most important thing is to make sure you're using fresh, clean oil. You can heat the oil up by placing the bottle in some warm water in advance. Use an oil that's pleasant to the other person. For example, if they like the smell of lavender, you could use an oil that's infused with lavender for the massage.

Your lower back can become stiff for many reasons. One of the most common ones is bad posture, especially if you work a job that has you sitting all day. To fix this, you should stand up and do some light stretches throughout the day.

Try using a foam roller or a pressure ball to massage the lower back and surrounding areas. Start by using the roller or pressure ball on your glutes, then work your way up to the actual spinal muscles.

Yes, absolutely. When people are hurting, they'll often avoid movement. Unfortunately, that's just going to make the problem worse, because your joints are only going to get stiffer and stiffer. This is especially true of your hips, so when you're walking, be sure to lift your legs and use your hips, and not just your knees.

I suggest you warm up the oil in advance by placing the bottle in warm water. This will make it feel more comfortable on their skin. Then, start slowly and keep open communication during the massage to avoid hurting the person.

It's really important for you to be grounded and centered, so take some time for yourself to relax. Also, use soft, warm lighting in the room, and keep the temperature somewhat warm. You can even diffuse a soothing essential oil like lavender, bergamot, frankincense, or chamomile.