Q&A for How to Navigate Sexual Issues While Single

Try bringing your stress hormones down. The brain is responsible for so much of our libido, so any kind of tip would be to make time to relax and laugh. Find something funny to laugh about with your partner because it’s really those shared moments and those kinds of activities that are positive that are going to help with libido naturally.

It is really important to avoid hormones in meat and dairy. If there's one thing that I would change about diet for anyone who's worried about hormonal issues, such as libido or even skin problems, is to try to focus on high-quality meats if you eat meat and avoid the meat that is treated with hormones.

To conquer the fear of intimacy arising from past relationships, take practical steps to build connections gradually. Break down your fears into realistic daily goals, such as initiating a conversation or a phone call, and avoid getting overwhelmed by future scenarios. Acknowledge and manage triggers that may surface, redirecting your focus to the immediate task at hand. Surround yourself with a supportive network of friends and family to create a foundation for overcoming intimacy fears. Strike a balance between challenging yourself and finding comfort, utilizing existing secure connections, like those with parents, to build confidence. Implement a self-care routine involving activities such as exercise and reflection to manage anxiety. Regularly assess and adjust your goals based on your evolving comfort level, appreciating the progress made along the way.

That is a loaded question. Coming from a woman, the best thing you can do is pay attention. See how she responds to what you're doing. If she goes still and/or silent, do something else. If she moves closer into you or starts to breathe heavier, keep going. If you're not sure, ask how she wants it.

Masturbation is one way. That way you're self-dependent and safe. If you insist on having a partner, I suggest you set some ground rules first. Also, fidelity is of high value to protect yourself from HIV and other STIs. Choose a person who respects you and whom you can trust your body with.

Try masturbating. If that doesn't work for you, keep in mind that you don't have to be in a relationship to have sex. You will be surprised by how many people (both female and male) prefer no-strings-attached sex.

Getting his testosterone levels checked is the best start. Most men are too embarrassed so help him keep his "secret" by not sharing his personal struggles with others.

Make sure that you're comfortable and protected and ready for casual sex. If not, wait until you're in a relationship. Do you!

You can use dating apps like Tinder to meet people or go to clubs/bars. It's extremely important to make sure any sexual encounter is mutual and your intended partner gives explicit consent.