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Q&A for How to Not Get Stressed by School
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QuestionWhat can I do to cope with my stress?Sydney Axelrod is a certified life coach and the owner of Sydney Axelrod LLC, a life coaching business focused on professional and personal development. Through one-on-one coaching, digital courses, and group workshops, Sydney works with clients to discover their purpose, navigate life transitions, and set and accomplish goals. Sydney has over 1,000 hours of relevant coaching certifications and holds a BBA in Marketing and Finance from Emory University.Think about what you values are. So for you, maybe you really value spending time with your family. If that's the case, schedule in time to spend with your family. If you aren't living out your values, you're naturally going to have a hard time coping.
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QuestionWhat can I do to improve my self-esteem at school?Sydney Axelrod is a certified life coach and the owner of Sydney Axelrod LLC, a life coaching business focused on professional and personal development. Through one-on-one coaching, digital courses, and group workshops, Sydney works with clients to discover their purpose, navigate life transitions, and set and accomplish goals. Sydney has over 1,000 hours of relevant coaching certifications and holds a BBA in Marketing and Finance from Emory University.I love using affirmations and mantras, where you repeat a positive phrase over and over again. Low self-esteem is often the result of listening to your inner-critic, and a big dose of positive reinforcement can really silence that voice.
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QuestionI have loads of midterms. I feel like I'm too young to get stressed! I've tried everything, but it only works for a little while. What do I do?This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.wikiHow Staff EditorStaff AnswerThat's so tough. When you're already feeling stress from school at a young age, it might mean that you need to lighten your load. Are you in more activities than you can handle? Have you taken on a heavy courseload? Then, remember that a lot of the most effective stress-reducing tips become more powerful over time. If you try meditating for one day, that will help. But if you meditate for a whole month, you'll be much clearer, more focused, and lessed stress. If the problem sticks around and you're feeling discouraged, reach out for help. Your parents and your school counselor can help you, especially if you explain how you've been feeling. Good luck!
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QuestionMy books are all over the place, and I keep getting bad grades. I also can't stop worrying about grades. Everyone in my class is getting along fine except me. What should I do?This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.wikiHow Staff EditorStaff AnswerFirst things first, never compare yourself to other people in your class. Not only will that add to your stress, but a lot of the time, people act like they're doing better than they are. Even if they got a great grade in one class, they may be seriously struggling in another. But you'd never know! Then, never underestimate the power of a good clean and reorganization. Take ten minutes to clean up your books, take a look around your room, and give yourself a pat on the back. You just made your workspace less stressful! Finally, do something fun to take your mind off things. Are you a big baseball fan? Maybe you love to draw? Take an hour to enjoy it!
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QuestionHow can you stop stressing about something difficult you're in the middle of?This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.wikiHow Staff EditorStaff AnswerTake a deep breath, try a quick deep breathing exercise, and reach out to someone you care about. Stress can be so tough in the moment, but remember, the feeling will pass.
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QuestionI am always really stressed out, but I have good grades. I'm not even in 7th grade! My parents expect too much, so what should I do?This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.wikiHow Staff EditorStaff AnswerParent pressure can be so, so tricky. I'm sorry you're going through that! The best thing you can do is just be honest about how you're feeling. Remind them that you know they have your best interest at heart, but that right now, getting rest is more important than cramming for another test.
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