Q&A for How to Reduce Bloating and Gas

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Why am I so bloated and gassy at night?

Peter Gardner, MD
Board Certified Gastroenterologist
Peter W. Gardner, MD is a board certified physician who has practiced Gastroenterology and Hepatology for over 30 years. He specializes in diseases of the digestive system and liver. Dr. Gardner earned his Bachelor’s degree from the University of North Carolina and attended Georgetown Medical School. He completed his residency in Internal Medicine and then his fellowship in Gastroenterology at the University of Connecticut. He is a previous Chief of Gastroenterology at Stamford Hospital and remains on the staff. He is also on the staff of Greenwich Hospital and New York (Columbia) Presbyterian Hospital. Dr. Gardner is an Approved Consultant in Internal Medicine and Gastroenterology with the American Board of Internal Medicine.

Peter Gardner, MD

Board Certified Gastroenterologist

Expert Answer

You might be eating too quickly. Slowing down how you eat also prevents you from swallowing as much air as you do when eating quickly, so bloating and burping won't occur as often.

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Question

Why do I feel bloated all the time?

Peter Gardner, MD
Board Certified Gastroenterologist
Peter W. Gardner, MD is a board certified physician who has practiced Gastroenterology and Hepatology for over 30 years. He specializes in diseases of the digestive system and liver. Dr. Gardner earned his Bachelor’s degree from the University of North Carolina and attended Georgetown Medical School. He completed his residency in Internal Medicine and then his fellowship in Gastroenterology at the University of Connecticut. He is a previous Chief of Gastroenterology at Stamford Hospital and remains on the staff. He is also on the staff of Greenwich Hospital and New York (Columbia) Presbyterian Hospital. Dr. Gardner is an Approved Consultant in Internal Medicine and Gastroenterology with the American Board of Internal Medicine.

Peter Gardner, MD

Board Certified Gastroenterologist

Expert Answer

Bloating is typically caused by swallowing air. Soda, for example, can make you bloated due to the air bubbles. Bloating can also be caused by something you've eaten that's fermenting in your bowel and creating gas. Eating dairy, for example, can also cause tremendous gas and bloating if you are lactose intolerant.

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Question

What can I do if I bloat every time I eat?

Peter Gardner, MD
Board Certified Gastroenterologist
Peter W. Gardner, MD is a board certified physician who has practiced Gastroenterology and Hepatology for over 30 years. He specializes in diseases of the digestive system and liver. Dr. Gardner earned his Bachelor’s degree from the University of North Carolina and attended Georgetown Medical School. He completed his residency in Internal Medicine and then his fellowship in Gastroenterology at the University of Connecticut. He is a previous Chief of Gastroenterology at Stamford Hospital and remains on the staff. He is also on the staff of Greenwich Hospital and New York (Columbia) Presbyterian Hospital. Dr. Gardner is an Approved Consultant in Internal Medicine and Gastroenterology with the American Board of Internal Medicine.

Peter Gardner, MD

Board Certified Gastroenterologist

Expert Answer

Try eating small, frequent meals throughout the day instead of three big meals. You should also avoid laying down or going to sleep right after you've eaten. Try not to lie down for ideally three hours, but at least two hours, after eating.

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Question

Does seltzer water reduce gas?

Luba Lee, FNP-BC, MS
Board-Certified Family Nurse Practitioner
Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.

Luba Lee, FNP-BC, MS

Board-Certified Family Nurse Practitioner

Expert Answer

No, seltzer will worsen gas, as it's carbonated. For a better option, choose lukewarm water or chamomile tea.

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Question

Can ulcers cause mass production of gas in the stomach?

Luba Lee, FNP-BC, MS
Board-Certified Family Nurse Practitioner
Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.

Luba Lee, FNP-BC, MS

Board-Certified Family Nurse Practitioner

Expert Answer

Usually, ulcers themselves don't produce a lot of gas. However, they can be accompanied by disbiosis or a small intestinal bacterial overgrowth, which can cause gas and bloating.

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Question

How do I prevent loud, smelly and embarrassing flatulence? I'm diabetic and am on a lot of medication throughout the day!

Stephen Chow, MD
Internal Medicine Physician
Dr. Chow is an Internal Medicine Physician in Jackson, Mississippi. Dr. Chow received his MD from the Medical University of the Americas 2014 and completed his residency at the University of Mississippi Medical Center. He is a member of the American Board of Internal Medicine.

Stephen Chow, MD

Internal Medicine Physician

Expert Answer

Some diabetic medications can increase flatulence. For example, metformin has frequent adverse effects, including diarrhea, bloating, and flatulence. However, this is a great drug, and often the first line of therapy in people with type II diabetes or prediabetes. Other, more expensive, options would be to consider GLP-1 and DPP-IV inhibitors (fewer side effects) or oral sulfonylureas, PPARs, etc (more side effects).

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Question

I started eating cereal for breakfast, and that's when the bloating started. I used to drink a cup of black tea, but it made me hungrier and sometimes got ulcers. What should I do?

Luba Lee, FNP-BC, MS
Board-Certified Family Nurse Practitioner
Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.

Luba Lee, FNP-BC, MS

Board-Certified Family Nurse Practitioner

Expert Answer

You may be sensitive to gluten. Try to replace your cereal or black tea with raw ground flax seed meal, along with a spoon full of coconut oil. You could try going gluten free or doing an elimination diet to identify the cause of your bloating and gas. Keep a food diary to track what you're eating and how you feel.

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Question

The gas in my stomach makes a lot of noise. What should I do?

Chris M. Matsko, MD
Family Medicine Physician
Dr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017.

Chris M. Matsko, MD

Family Medicine Physician

Expert Answer

This is when you are bloated. Check out How to Cure Stomach Bloating , and the remedies there.

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Question

Can chewing ginger help to reduce gas in the stomach?

Chris M. Matsko, MD
Family Medicine Physician
Dr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017.

Chris M. Matsko, MD

Family Medicine Physician

Expert Answer

Chewing Ginger may relax the stomach, but I am not sure if it will prevent gas formation.

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