Expert Q&A for How to Relieve Knee Pain at Night

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Question

How do I relieve knee pain caused by osteoarthritis?

Meera Subash, MD
Board Certified Rheumatologist
Dr. Meera Subash is a board certified Rheumatologist and Internist. She specializes in scaling up healthcare technology solutions for rheumatic and chronic disease management. Dr. Subash holds a BA in Human Biology from Stanford University and a Doctor of Medicine (MD) from Texas Tech University Health Sciences Center. She completed a residency in Internal Medicine at The University of California, San Diego, where she served as Chief Resident in Quality and Patient Safety at The VA San Diego Healthcare System. Dr. Subash also completed a fellowship in Rheumatology at The University of California, San Francisco - School of Medicine. She is currently pursuing another fellowship in Clinical Informatics at The University of California, San Francisco - School of Medicine.

Meera Subash, MD

Board Certified Rheumatologist

Expert Answer

You should talk to your rheumatologist about medications or therapies that can help. If the underlying cause is osteoarthritis, you could discuss physical therapy, oral medications, or topical medications that may help.

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Question

Can you do knee strengthening exercises every day?

Meera Subash, MD
Board Certified Rheumatologist
Dr. Meera Subash is a board certified Rheumatologist and Internist. She specializes in scaling up healthcare technology solutions for rheumatic and chronic disease management. Dr. Subash holds a BA in Human Biology from Stanford University and a Doctor of Medicine (MD) from Texas Tech University Health Sciences Center. She completed a residency in Internal Medicine at The University of California, San Diego, where she served as Chief Resident in Quality and Patient Safety at The VA San Diego Healthcare System. Dr. Subash also completed a fellowship in Rheumatology at The University of California, San Francisco - School of Medicine. She is currently pursuing another fellowship in Clinical Informatics at The University of California, San Francisco - School of Medicine.

Meera Subash, MD

Board Certified Rheumatologist

Expert Answer

No, do your strength training workout 2 to 3 times a week. It's important to rest your muscles between workouts.

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Question

When should I go to the doctor for a knee injury?

Meera Subash, MD
Board Certified Rheumatologist
Dr. Meera Subash is a board certified Rheumatologist and Internist. She specializes in scaling up healthcare technology solutions for rheumatic and chronic disease management. Dr. Subash holds a BA in Human Biology from Stanford University and a Doctor of Medicine (MD) from Texas Tech University Health Sciences Center. She completed a residency in Internal Medicine at The University of California, San Diego, where she served as Chief Resident in Quality and Patient Safety at The VA San Diego Healthcare System. Dr. Subash also completed a fellowship in Rheumatology at The University of California, San Francisco - School of Medicine. She is currently pursuing another fellowship in Clinical Informatics at The University of California, San Francisco - School of Medicine.

Meera Subash, MD

Board Certified Rheumatologist

Expert Answer

You should always go to the doctor if you have substantial swelling, your knee seems to be locking up, or your knee feels like it's unstable or giving out. Keep in mind that treating a knee injury early can prevent long-term damage, so see a doctor if you're worried.

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Question

How do you get rid of knee pain without medicine?

Meera Subash, MD
Board Certified Rheumatologist
Dr. Meera Subash is a board certified Rheumatologist and Internist. She specializes in scaling up healthcare technology solutions for rheumatic and chronic disease management. Dr. Subash holds a BA in Human Biology from Stanford University and a Doctor of Medicine (MD) from Texas Tech University Health Sciences Center. She completed a residency in Internal Medicine at The University of California, San Diego, where she served as Chief Resident in Quality and Patient Safety at The VA San Diego Healthcare System. Dr. Subash also completed a fellowship in Rheumatology at The University of California, San Francisco - School of Medicine. She is currently pursuing another fellowship in Clinical Informatics at The University of California, San Francisco - School of Medicine.

Meera Subash, MD

Board Certified Rheumatologist

Expert Answer

If you don't like taking pain relief medication orally, you might try a topical analgesic treatment to help relieve your pain. These treatments are typically sold as creams, gels, sprays, or patches. Apply the product directly to the area of your knee that hurts.

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Question

What is the fastest way to relieve knee pain?

David Schechter, MD
Family Medicine Practitioner
Dr. David Schechter is a physician in Culver City, California. With over 25 years of experience as a family and sports medicine physician, Dr. Schechter specializes in mind-body medicine, preventive medicine, and chronic pain. Dr. Schechter received his MD from New York University and is an attending physician at Cedars-Sinai Medical Center. He was named a Top Doctor by Los Angeles Magazine and Men's Health Magazine. He has also written several books, including The MindBody Workbook.

David Schechter, MD

Family Medicine Practitioner

Expert Answer

The way to treat knee pain really depends on what's causing it—the treatment will be different for someone who has an arthritic knee versus someone who's overused their knee. However, it's a good idea to start off by icing your knee, using an anti-inflammatory gel or pills, or wearing a knee sleeve or knee brace. If the pain doesn't improve over the course of several days, or if your knee is locking or giving out or swelling substantially, you'd want to contact your physician.

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