Q&A for How to Scare Yourself

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Okay, I'm done getting rid of my hiccups. Now, I want to really deal with my fear. What should I do?

Susan Pazak, PhD
Licensed Clinical Psychologist & Professional Life Coach
Dr. Susan Pazak is a Licensed Clinical Psychologist & Professional Life Coach. With more than 21 years of experience, she specializes in treating adolescents and adults with psychological issues using cognitive behavioral therapy, symptom reduction skills, and behavior modification techniques. She has been featured in numerous media outlets and shows, including “My Strange Addiction". Dr. Pazak holds a BA in Psychology with a minor in Communications from The University of Pittsburgh, an MA in Clinical Psychology from Pepperdine University, and a PhD in Clinical Psychology from Alliant International University.

Susan Pazak, PhD

Licensed Clinical Psychologist & Professional Life Coach

Expert Answer

Overcome your phobia, or fear, by meeting with a psychologist, life coach or hypnotist. Make a list of all the emotions or thoughts associated with your fear. Read, watch, listen and study materials related to what frightens you to better understand your fear and how it manifests in your life. Seek help by joining a support group or enrolling in a class that specializes in phobias.

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Question

Are any of the videos about ghosts?

Community Answer

Yes.

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How can I get scared without actually witnessing something frightening?

Community Answer

You could just think about horrible things that could happen, or things that scare you.

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Question

What if I want to actually have those thoughts happen?

Community Answer

You may be looking for an adrenaline rush. Try to find constructive ways to get an adrenaline rush such as watching scary movies, going to an amusement park, etc.

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How do I calm myself down when I'm scared and on my own?

Community Answer

Distract yourself. Read a book, go outside, or watch funny videos on YouTube. The most important thing is that you don't think about what you are scared of. Comedy normally helps.

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