Q&A for How to Set Up an Aerial Yoga Hammock

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How far apart should aerial yoga hooks be?

wikiHow Staff Editor
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wikiHow Staff Editor

Staff Answer

Some yoga experts recommend placing the hooks 16 inches (40.64 cm) apart. However, others suggest a different way to determine the ideal spacing. Stand with your arms spread out at your sides in a “T” pose, then bend your elbows up 90° so that your fingertips point at the ceiling and your palms are facing in. Measure the distance between your fingertips on each hand to determine the most comfortable distance between the hooks.

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Question

Is aerial yoga good for weight loss?

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wikiHow Staff Editor

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Aerial yoga involves both cardio activities and strength training exercises, so it’s a great way to lose weight and get more fit!

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Can you hang a yoga trapeze from a pull-up bar?

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Yes, as long as the bar is securely mounted. Don’t try to hang your trapeze or hammock from a pressure-mounted pull-up bar.

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Question

How high off the floor should the base of the aerial yoga fabric be?

Alaura Covey

Community Answer

A 4 yard basic hammock is best for a 9 to 10 foot (2.75 to 3 meter) ceiling if you want the bottom of your hammock to be at hip height from the floor. A 5 yard basic hammock is best for restorative yoga if you want the bottom of your hammock to be close to the floor.

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