Expert Q&A for How to Stop Suffering in Silence

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How many people suffer from mental health in silence?

Kirsten Thompson, MD
Board Certified Psychiatrist
Dr. Kirsten Thompson is a Board Certified Psychiatrist, Clinical Instructor at UCLA, and the Founder of Remedy Psychiatry. She specializes in helping patients with mental health conditions such as major depressive disorder, anxiety, ADHD, bipolar disorder, OCD, PTSD, and postpartum depression. Dr. Thompson holds a BS in Operations Research Industrial Engineering from Cornell University and an MD from The State University of New York, Downstate College of Medicine.

Kirsten Thompson, MD

Board Certified Psychiatrist

Expert Answer

Believe it or not, but 1 in 5 American adults suffer from mental illness each year.

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Question

How do you break the stigma of mental health?

Kirsten Thompson, MD
Board Certified Psychiatrist
Dr. Kirsten Thompson is a Board Certified Psychiatrist, Clinical Instructor at UCLA, and the Founder of Remedy Psychiatry. She specializes in helping patients with mental health conditions such as major depressive disorder, anxiety, ADHD, bipolar disorder, OCD, PTSD, and postpartum depression. Dr. Thompson holds a BS in Operations Research Industrial Engineering from Cornell University and an MD from The State University of New York, Downstate College of Medicine.

Kirsten Thompson, MD

Board Certified Psychiatrist

Expert Answer

It takes strength to be honest with yourself. So, first take a moment to commend yourself for being able to recognize and acknowledge your mental illness. You probably have your own network of support and that they probably are familiarizes with the topic on some level. Keep that in mind when fighting that stigma.

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Question

How do you tell someone you need help?

Kirsten Thompson, MD
Board Certified Psychiatrist
Dr. Kirsten Thompson is a Board Certified Psychiatrist, Clinical Instructor at UCLA, and the Founder of Remedy Psychiatry. She specializes in helping patients with mental health conditions such as major depressive disorder, anxiety, ADHD, bipolar disorder, OCD, PTSD, and postpartum depression. Dr. Thompson holds a BS in Operations Research Industrial Engineering from Cornell University and an MD from The State University of New York, Downstate College of Medicine.

Kirsten Thompson, MD

Board Certified Psychiatrist

Expert Answer

Remember that the people around you will almost always be ready to empathize with you and give the support you need, but you got to be willing to ask for that. Think about that and break that barrier!

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Question

How do you reach out to friends when you're struggling?

Kirsten Thompson, MD
Board Certified Psychiatrist
Dr. Kirsten Thompson is a Board Certified Psychiatrist, Clinical Instructor at UCLA, and the Founder of Remedy Psychiatry. She specializes in helping patients with mental health conditions such as major depressive disorder, anxiety, ADHD, bipolar disorder, OCD, PTSD, and postpartum depression. Dr. Thompson holds a BS in Operations Research Industrial Engineering from Cornell University and an MD from The State University of New York, Downstate College of Medicine.

Kirsten Thompson, MD

Board Certified Psychiatrist

Expert Answer

There’s no right way to be vulnerable, so don’t put added pressure on yourself to deliver a “convincing” speech or presentation about your mental illness. Just try to be honest about what you’ve been experiencing.

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