Q&A for How to Take Bee Pollen

If you store it in the fridge (this is the preferred way). If you keep it in the freezer it will last indefinitely. At room temperature it will last about 3-4 months.

Each manufacturer has instructions on their product as far as how much to take and how to take it. As mentioned above, you can get it into your diet many different ways. When taking it like a vitamin, most people will put some under their tongue to dissolve just like a sublingual B12 vitamin. It should usually be taken apart from things high in iron, as iron and B vitamins should never be taken together. Taking it with magnesium or even in a fruit smoothie or acai bowl is a good idea if the taste bothers you.

You can do any of those or many other things. Just take it.

You eat it with your mouth.

You can do either.

It shouldn't be heated or cooked with, because it destroys the vitamins in it. Take it only if the food is warm in temperature.

Mine is freeze-dried BC Buzz Pollen, and it has no potassium and no B12/cyanocobalamin.

Yes, as long as you don't have any allergies to it.