Q&A for How to Take Good Care of Yourself (for Girls)

Practice self-love by paying attention to what you need. Let yourself cry if you're feeling emotional, or go on an adventure if you're feeling bored. Take time to care for yourself both mentally and physically!

First, you can eat well. Make sure to eat a balanced diet that includes fruit and vegetables, lean protein, and plenty of healthy sources of fat (such as vegetable oils, nuts and seeds, and fish). It’s also important to get plenty of sleep, since sleeping well can improve your overall health and relieve stress. Since people with female bodies are susceptible to different health issues from male-bodied people, see your gynecologist or general practitioner for regular checkups and screenings.

To take care of yourself physically, eat a balanced diet, get plenty of physical activity, and make sure you sleep at least 8-10 hours each night if you can. Being a teen can be stressful, so don’t neglect your emotional health. Spend time with supportive friends and family, take time to work on hobbies you enjoy, and try stress-relieving activities, like meditation and yoga.

Care for your physical health by eating a balanced diet, getting at least 7-9 hours of sleep each night, and getting 30 minutes of exercise most days a week. If you find yourself feeling overwhelmed, don’t forget to take time for yourself to relax and do things you enjoy. Since black women are especially prone to certain health conditions, such as high blood pressure, anemia, diabetes, and stroke, make sure you see your doctor regularly for the relevant health checks and screenings.

Take a shower, do your hair how you like it, and choose an outfit that you feel good wearing. If you feel confident, you'll look great!

Talk to someone you trust and let them know what you're going through. You might also consider talking with your doctor about taking an antidepressant or seeing a therapist to work through your emotions.