Q&A for How to Take an Ice Bath

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  • Question
    Could I train and then take an ice bath the next day?
    Amaiyah Ward
    Community Answer
    Take ice baths immediately after training. Generally, you should take an ice bath within 30 minutes of the end of your training session. Some gyms may offer ice baths in their facilities. Alternatively, you can keep a bag of ice at home in your freezer for when you need to rest your muscles.
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  • Question
    Why do you feel so could hours after taking an ice bath?
    Savannah Vold
    Community Answer
    Ice baths significantly lower your core body temperature, making you feel cold for longer. Layer up with warm clothing and a blanket after an ice bath to get your body back to its normal temperature.
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  • Question
    After a really intense stretching routine, would taking an ice bath be advisable?
    Savannah Vold
    Community Answer
    Yes, an ice bath will help to reduce inflammation or any aches and pains associated with an intense stretching routine.
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  • Question
    Is it bad to take an ice bath regularly?
    Savannah Vold
    Community Answer
    No, many people choose to take an ice bath once daily to help them wake up, reduce stress, and aid in muscle recovery.
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