Q&A for How to Teach a Child to Do a Handstand

You can guide your child up into a handstand several times to get them used to how it feels. Just hold onto their ankles to keep them from falling. Once your child gets used to the feeling of it, you can start letting go for longer and longer amounts of time.

Put your hands on the ground and start pushing and shooting your legs into the air until you get used to having your feet above your head. Then start putting more balance into it, and before you now it, you can do a handstand. After that, learn a cartwheel, then a one handed cartwheel, a side flip, a backflip, a frontflip, etc. Build up.

The next safest surface would be a room with carpeted flooring. That way if you fall it won't hurt as much. Place pillows around you to soften any falls.

Do the spiderman on the wall. Do the push-up position and walk your feet and hands closer to the wall. This will show you how to do a handstand.

Keep encouraging the child and make sure you don't stress them out about it. For some people, learning how to do a handstand over a short period of time is difficult. Make sure to give learning this skill time.

You need to first work on your arm strength to increase the time in the air. Then just practice, because practice makes perfect!

Explain to them why they should learn, and then give them a reward when they complete it.

Well, you can drink lots of milk. Also, protein is great for the muscles. You can try doing exercises other than push-ups that focus on your arms as well.

There might be a way if you have a playground nearby. The main problem with most children is that they don't have the space to do it. Try to find some open space nearby. I'm sure the gymnasium would let your child practice them extra there too, if you asked.

By balancing your body weight. Your chest should almost line up with your hands. If it is still really hard to do it, I'd recommend doing some arm strengthening exercises. Practicing a bridge will help.

Use a door or anything solid you can put your weight on.

The child should be at least 3 years old, but don´t expect a 3 or 4 year old to get it right away, it requires a lot of strength and practice. Also, make sure that the child practices in a safe environment with someone responsible as a spotter.

Don't attempt it without an adult who knows what they're doing. They can teach you how to do it properly.