Q&A for How to Wake Up When You Are Tired

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How can I boost my energy when I'm tired?

Alex Dimitriu, MD
Sleep Medicine & Psychiatry Professional
Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine's Sleep Medicine Residency Program in 2010. Professionally, Alex has dual board certification in psychiatry and sleep medicine.

Alex Dimitriu, MD

Sleep Medicine & Psychiatry Professional

Expert Answer

Drinking some coffee with breakfast can help you feel more awake and alert.

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Question

Why do I feel so tired when I wake up?

Alex Dimitriu, MD
Sleep Medicine & Psychiatry Professional
Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine's Sleep Medicine Residency Program in 2010. Professionally, Alex has dual board certification in psychiatry and sleep medicine.

Alex Dimitriu, MD

Sleep Medicine & Psychiatry Professional

Expert Answer

You might feel tired in the mornings because you're not getting enough sleep at night. If you're behind on sleep, you'll need to catch up and sleep more until you start to feel well-rested in the mornings again, which could take 5-7 days. Make sure you're getting quality sleep as well by sleeping in a quiet, cool environment and taking care of any pain or medical issues that could be disrupting your sleep.

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Question

How do I stay alert during quite dull and boring activities?

Jurdy Dugdale, RN
Medical Review Board
Jurdy Dugdale is a Registered Nurse in Florida. She received her Nursing License from the Florida Board of Nursing in 1989.

Jurdy Dugdale, RN

Medical Review Board

Expert Answer

That is a challenge for everyone. Try carrying a small book in your pocket, or a notebook where you can write something: lists, ideas or even poetry.

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Question

How do you stop eating before 8:00pm?

Jurdy Dugdale, RN
Medical Review Board
Jurdy Dugdale is a Registered Nurse in Florida. She received her Nursing License from the Florida Board of Nursing in 1989.

Jurdy Dugdale, RN

Medical Review Board

Expert Answer

You simply stop eating. There are no rules. Your body does not need the food you can take in after 8pm as you are preparing for sleep.

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