How to Quiet a Cough Naturally

PDF download Download Article
PDF download Download Article

A persistent cough can be annoying and uncomfortable! Not only is it distressing for you, but it may also disturb others around you. Your brain forces you to cough whenever it detects an irritant or blockage in your throat. [1] If you want to quiet your cough, you need to soothe the irritation or remove the blockage. Luckily, this is easy to do no matter where you are. Occasional bouts of coughing are totally normal, but see your doctor if a cough persists for more than 3-4 weeks or if you develop severe symptoms like fever and wheezing. [2]

Method 1
Method 1 of 3:

Soothing a Cough in Public

PDF download Download Article
  1. Keep a glass of ice chips by your side and suck on a few whenever you need some relief. Popping a lozenge, hard candy, or cough drop can also soothe your throat and quiet a persistent cough when you're out and about. [3]
    • Lozenges made with real honey may provide additional soothing properties, but most expensive medicine-flavored cough drops aren't any better at providing relief than inexpensive lozenges or hard candies. [4]
    • You can buy lozenges and cough drops at grocery stores and pharmacies.
    • Never give lozenges to children under the age of 4 to prevent choking.
  2. Simply drinking some water can help reduce a nagging cough, especially in dry surroundings, because it is soothing as it travels down your throat. Liquids also prevent the lining of your nostrils and throat from drying out and keeps mucus moist so that it's easier for you to get rid of. [5]
    • Water is the best choice, but unsweetened fruit juices, decaffeinated herbal teas, and sports drinks are fine in moderation. [6]
    • Avoid caffeinated beverages like coffee, black tea, and soft drinks, as well as alcoholic beverages. [7]
    Advertisement
  3. Stick with decaffeinated teas and caffeine-free herbal teas. Simply brew up your favorite kind and enjoy a mug of it as often as you'd like throughout the day. If you aren't usually a tea drinker, you might try out herbal varieties like peppermint, ginger, or chamomile. [8]
    • Drinking warm soup broths can also provide comfort. [9]
    • Caffeine is dehydrating and may ultimately worsen your cough.
    • Stirring in a small amount of honey or fresh lemon juice may provide additional soothing properties. They also taste delicious in a warm mug of tea!
  4. Avoid cigarettes and other throat irritants to reduce coughing. Exposure to smoke, dust, fumes, and other pollutants can irritate your throat and lungs. Avoid smoking cigarettes, second-hand smoke, and spending time in areas where you’re likely to breathe pollutants. [10]
    • Chemical cleaning products can irritate your throat and worsen a cough. [11]
    5. Advertisement
Method 2
Method 2 of 3:

Reducing a Cough at Home

PDF download Download Article
  1. Place 1-2 extra pillows under your head so it stays propped up during the night. This upright position prevents mucus from trickling down your throat, which is often the culprit if coughing tends to wake you up during the night.
  2. The steam from a hot shower can lubricate your throat and reduce a cough. Jump into a hot shower and breathe in the steam for about 20 minutes. Be sure to take slow, deep breaths. [12]
    • If you don't want to get in the water, just close the bathroom door and breathe in the steam that fills the room.
  3. Fill your machine with distilled water and position it at least 3–4 ft (0.91–1.22 m) from your bed. You can run the machine several times per day or during the night while you're sleeping, but avoid constant use. Don't forget to drain and clean your humidifier or vaporizer every day so bacteria doesn't grow inside of it. [13]
    • Running a humidifier or vaporizer 24/7 encourages mold and mildew growth.
    • Avoid using tap water in your humidifier. The machine will turn minerals in tap water into a white dust and release into the air. Breathing in this dust can cause coughing and breathing problems.
  4. Gargle with warm salt water to relieve a sore throat. Stir 1/4 to 1/2 teaspoon (1 to 2 grams) of table salt into 4 to 8 ounces (118 to 236 ml) of warm water. Tilt your head back and gargle with the solution for about 1 minute. Then, spit the salt water out into your sink. [14]
    • Avoid swallowing salt water. It can make you sick to your stomach.
    • Salt water gargles are safe for anyone over the age of 6.
  5. Stand over a sink and angle your head downward. Place the tip of the bottle in 1 nostril and spray. Rotate your head back and allow the solution to drip back out of your nose naturally. Repeat the process for your other nostril. [15] >
    • Getting rid of mucus prevents it from going down your throat, which will force you to cough it up.
    • Blow your nose gently to remove any leftover saline solution when you're done.
    • You can buy saline nasal drops over-the-counter at most pharmacies and grocery stores.
  6. Irrigate your sinuses with a Neti pot to prevent postnasal drip. Fill a Neti pot with distilled water and stir saline powder into it until it dissolves. Tilt your head to the side and put the spout of the Neti pot in your upper nostril. Breathe through your mouth and slowly pour the solution into the nostril. The liquid should come out of your lower nostril in 3-4 seconds. Repeat the process in your other nostril. [16]
    • Blow your nose gently when you're done to clear any leftover solution.
    • Clean your Neti pot thoroughly between uses to prevent germs and bacteria from entering your nasal passages the next time you use it.
    • If you must use tap water, be sure to boil it first to kill bacteria and organisms. Let the water cool before using it.
    7. Advertisement
Method 3
Method 3 of 3:

When to Seek Medical Care

PDF download Download Article
  1. [17] A chronic cough can be caused by many common issues, like allergies, asthma, GERD, or some other underlying illness, [18] so it's best to have your doctor evaluate you and formally diagnose the problem. A chest X-ray or lung function test may be recommended. [19]
    • You may have a bacterial infection, which can be treated with prescription antibiotics. [20]
  2. Wheezing, fever, and coughing up thick, greenish-yellow phlegm usually indicate an infection in the chest or lungs. It’s best to see your doctor as soon as possible so you won't prolong your recovery. Antibiotics or some other treatment may be prescribed. Call your doctor if you have the following severe symptoms: [21]
    • Fever higher than 100 °F (38 °C)
    • Coughing up green or yellow phlegm
    • Wheezing
    • Shortness of breath
  3. If you're struggling to breathe, it's time to go to the ER. Let the ER doctor know how long you’ve had the cough, as well as any other symptoms you’re experiencing. You should seek emergency medical care for the following symptoms: [22]
    • Choking or vomiting
    • Difficulty breathing or swallowing
    • Bloody or pink-tinged phlegm
    • Chest pain
  4. These symptoms may mean you have a more serious condition, like whooping cough. Ask your doctor for a same-day appointment or go to an urgent care center to make sure you're okay. They can find out what’s causing your cough and offer you the right treatment. [23]
    • Whooping cough is highly contagious and requires medical treatment, so don't hesitate to see your doctor if you experience these symptoms.
    5. Advertisement

Clear Congestion With This Expert Series

Living with congestion is hard. Decongest and get rid of your cough or breathing issues naturally with these expert articles.
1
How to Clear Chest Congestion & Get Rid of Symptoms Fast
2
Get Rid of a Chesty Cough
3
Decongest Naturally
4
Heal the Lungs Naturally
5
Improve Your Breathing
6
Relieve Head Congestion

Expert Q&A

Search
Add New Question
  • Question
    Will drinking a milkshake help coat your throat and quiet the cough?
    Zora Degrandpre, ND
    Natural Health Doctor
    Dr. Zora Degrandpre is a Natural Health Doctor and Licensed Naturopathic Physician in Vancouver, Washington. She is a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. She received her ND from the National College of Natural Medicine in 2007.
    Zora Degrandpre, ND
    Natural Health Doctor
    Expert Answer
    Yes-- the cold can help soothe a sore throat and that can help quiet a cough. You may want to thin out the milkshake just a bit so that it is even easier to swallow.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 8 Helpful 8
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
      Advertisement

      Tips

      Submit a Tip
      All tip submissions are carefully reviewed before being published
      Name
      Please provide your name and last initial
      Submit
      Thanks for submitting a tip for review!

      You Might Also Like

      How to
      Get Rid of a Cough in 5 Minutes: Remedies to Calm & Prevent Coughing
      How to
      Get Rid of a Cough Quickly: Natural Options and Prevention Tips
      Getting Phlegm out of Your Throat Without the Use of Medicine
      How to
      Apply Vicks VapoRub
      An Expert-Approved Guide to Stop Nighttime Coughing
      How to
      Sleep with a Cough
      How to
      Get Rid of a Chesty Cough
      The Best Ways to Quickly Stop a Tickly Cough
      How to
      Cough Up Phlegm
      How to
      Make Yourself Cough
      6 Reasons Why Ice Cream Makes You Cough & What to Do About It
      Easy Ways to Treat Post Nasal Drip
      How to
      Get Rid of a Dry Cough
      How to
      Stop a Dry Cough at Night
      Advertisement

      References

      1. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415124/
      2. ↑ https://www.seattlechildrens.org/conditions/a-z/cough/
      3. ↑ https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403
      4. ↑ https://www.mayoclinic.org/symptoms/cough/expert-answers/honey/faq-20058031
      5. ↑ https://www.uofmhealth.org/health-library/ug1887
      6. ↑ https://uhs.umich.edu/strep
      7. ↑ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/7-ways-to-combat-coughs-and-colds
      8. ↑ https://www.mayoclinic.org/diseases-conditions/chronic-cough/diagnosis-treatment/drc-20351580
      9. ↑ https://www.health.harvard.edu/staying-healthy/treatments-for-post-nasal-drip
      1. ↑ http://www.health.harvard.edu/staying-healthy/that-nagging-cough
      2. ↑ https://www.mayoclinic.org/diseases-conditions/sore-throat/diagnosis-treatment/drc-20351640
      3. ↑ https://www.health.harvard.edu/staying-healthy/that-nagging-cough
      4. ↑ https://medlineplus.gov/ency/article/002104.htm
      5. ↑ https://www.mayoclinic.org/diseases-conditions/sore-throat/diagnosis-treatment/drc-20351640
      6. ↑ https://familydoctor.org/nasal-sprays-how-to-use-them-correctly/
      7. ↑ https://www.fda.gov/consumers/consumer-updates/rinsing-your-sinuses-neti-pots-safe
      8. ↑ https://www.nhs.uk/conditions/cough/
      9. ↑ https://www.mayoclinic.org/diseases-conditions/chronic-cough/symptoms-causes/syc-20351575
      10. ↑ https://my.clevelandclinic.org/health/diseases/15048-chronic-cough-overview
      11. ↑ https://www.drugs.com/article/antibiotics.html
      12. ↑ https://www.mayoclinic.org/symptoms/cough/basics/when-to-see-doctor/sym-20050846
      13. ↑ https://www.mayoclinic.org/symptoms/cough/basics/when-to-see-doctor/sym-20050846
      14. ↑ https://www.cdc.gov/pertussis/

      About This Article

      Article Summary X

      If you’re struggling to shake off a nasty cough, make sure you drink water regularly throughout the day as this will help soothe your throat and thin mucus. Before you go to bed, try taking a hot shower since that will help open your airways. In bed, put an extra pillow under your head so you’re raised up slightly. You could also take a natural remedy like a spoonful of honey or a cup of peppermint tea before going to sleep. To learn from our reviewer about other natural treatments, including eucalyptus and ginger, keep reading!

      Did this summary help you?
      In other languages
      Thanks to all authors for creating a page that has been read 80,598 times.

      Reader Success Stories

      • Anonymous

        Aug 29, 2017

        "To know that cold milk helps a cough is good."
      Share your story

      Did this article help you?

      Advertisement