Razor blade necklaces are edgy statement pieces, but do they symbolize something deeper? For some people, razor blade necklaces have a really personal meaning related to mental illness and self-harm. For others, they might represent individuality or simply be a fashion statement. To learn more about this unique jewelry piece (and why some people aren't a big fan of the trend), keep reading.
Note: This article makes references to mental illness, self-harm, and addiction. We spoke with clinical psychologist Dr. Sirvart Mesrobian for advice on dealing with these challenges if you're struggling.
Razor Blade Necklaces at a Glance
Razor blade necklaces can symbolize mental health awareness. They can also be a symbol of strength and resilience for people recovering from self-harm. For people in punk, goth, or emo subcultures, razor blade necklaces may just be a fashion choice.
Steps
Expert Q&A
Tips
- If you are currently dealing with self-harm (or know someone who is ), confide in someone you trust about your feelings. [6] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source To help you stop, Dr. Mesrobian says to “identify what caused the trigger and [your] desire for self-harm.” By identifying your triggers, you can “create more self-awareness,” find “alternative coping skills for it,” and “reduce the frequency of a desire for self-harm.” For instance, you might disrupt your negative thoughts with positive beliefs about yourself, call up a friend, go for a walk, or listen to music.Thanks
- If you are currently struggling with your mental health, speak to a therapist or counselor. They can help you work through your thoughts and feelings and come up with solutions to feel better. [7] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to sourceThanks
- To help improve your mental health, aim to get 7 to 9 hours of sleep, eat healthily, and exercise 30 minutes each day. Do calming activities like meditation or yoga, and pursue your favorite hobbies, too. [8] X Trustworthy Source National Institute of Mental Health Informational website from U.S. government focused on the understanding and treatment of mental illness. Go to sourceThanks
Warnings
- If you or someone you know is in immediate danger, call 911 or 988 (the Suicide & Crisis Lifeline).Thanks
References
- ↑ https://caps.unc.edu/self-help/understanding-mental-health-triggers/
- ↑ https://academic.mu.edu/meissnerd/punk.html
- ↑ https://hiddensignificance.com/spiritual-meaning-of-a-razor-blade/
- ↑ https://ethervi.com/spiritual-meaning-of-a-razor-blade/
- ↑ https://ethervi.com/spiritual-meaning-of-a-razor-blade/
- ↑ https://www.helpguide.org/mental-health/suicide-self-harm/cutting-and-self-harm
- ↑ https://www.helpguide.org/mental-health/treatment/finding-a-therapist-who-can-help-you-heal
- ↑ https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health