Itโs always so relaxing when you have nothing to do in the morning and get to sleep in. If youโre looking to catch a few more ZZZs in the morning, thereโs so much you can do to stay asleep. Weโll start with ways to get better rest the night before, and then cover how to fall back asleep if you wake up too early!
Steps
Expert Q&A
Reader Videos
Tips
- Only use your bed for sleeping so you have an easier time falling asleep when you lie down. [19] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to sourceThanks
Warnings
- Sleeping in for too long may disrupt your bodyโs internal clock and could affect your sleep schedule. [20] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to sourceThanks
References
- โ https://www.helpguide.org/articles/sleep/getting-better-sleep.htm
- โ https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips
- โ https://www.psychologytoday.com/us/blog/sleep-newzzz/201902/your-solution-waking-too-early
- โ Alex Dimitriu, MD. Sleep Specialist. Expert Interview. 15 October 2020.
- โ https://www.nhs.uk/live-well/sleep-and-tiredness/sleep-tips-for-teenagers/
- โ Alex Dimitriu, MD. Sleep Specialist. Expert Interview. 15 October 2020.
- โ https://pubmed.ncbi.nlm.nih.gov/31102877/
- โ https://www.psychologytoday.com/us/blog/sleep-newzzz/201908/how-hot-baths-help-you-sleep-and-alleviate-pain
- โ https://www.sleepfoundation.org/melatonin
- โ https://www.hopkinsmedicine.org/health/wellness-and-prevention/how-to-sleep-well-despite-changes-in-your-schedule
- โ Alex Dimitriu, MD. Sleep Specialist. Expert Interview. 15 October 2020.
- โ https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips
- โ https://www.hopkinsmedicine.org/health/wellness-and-prevention/how-to-sleep-well-despite-changes-in-your-schedule
- โ https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/shift-work/faq-20057991
- โ https://www.hopkinsmedicine.org/health/wellness-and-prevention/up-in-the-middle-of-the-night-how-to-get-back-to-sleep
- โ https://health.clevelandclinic.org/5-strategies-that-will-help-you-get-back-to-sleep/
- โ https://health.clevelandclinic.org/5-strategies-that-will-help-you-get-back-to-sleep/
- โ https://health.clevelandclinic.org/5-strategies-that-will-help-you-get-back-to-sleep/
- โ https://www.helpguide.org/articles/sleep/getting-better-sleep.htm
- โ https://www.nhs.uk/live-well/sleep-and-tiredness/sleep-tips-for-teenagers/
About This Article
If you want to sleep in, make sure you close your blinds and shut your door to keep out as much light as possible. You should also try to keep your room at 65ยฐF since most people sleep better in a cool room. To make sure outside noises donโt keep you up, try playing static on a radio or running a fan to mask unwanted noises. If that still isnโt enough, you can try staying up later that usual so youโll be tired in the morning, but you could just end up more tired than before. For tips on avoiding sleep disruptions, scroll down . . .
Reader Success Stories
- "This helps a lot, because I am always on my phone before I go to bed. Now I know the reason why I can't sleep in." ..." more