What Is the "Slim Thick" Body Type?

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Plus, expert diet & exercise tips to get the popular look
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Have you seen people on social media talking about having a slim thick (or slim-thick) body and wondered what they were talking about? If so, you’ve come to the right place. Slim thick is a slang term used to describe a female body with a very small waist and larger hips, thighs, and buttocks. This article gives more information about what this term means, where it came from, and what you can do to try to get the look...with diet and exercise tips from fitness trainer Laila Ajani. We’ll also discuss any health concerns that may come with a slim-thick body type.

What Is Slim Thick?

Slim thick (or slim thicc) is a slang term that refers to a physically fit female body type with large hips and butt. It was first used to describe the body type that was popular by Kim Kardashian. Now, it’s used to talk about fitness, strength training, and weight loss goals.

Section 1 of 5:

Slim Thick Meaning

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  1. Someone who is slim thick is physically fit and toned, with larger hips, butt, and thighs and a small waist. Many on social media post pictures of the slim-thick body type—in some cases achieved by manipulating the image—with hashtags like #thick, #thicc, and #slimthick in a positive way. [1] Slim thick was first used as a way to describe the exaggerated hourglass look. More recently, people have started using it as a weight loss or strength training goal.
    • For example, to describe the look, you might say, “Kim K. and Nicki Minaj slay the slim-thick look.”
    • To talk about your fitness goals, you might say something like, “I’ve been working on my glutes because I want to be slim thick.”
    • Some feel the slim-thick body type is a cross between an hourglass and a pear body type because it focuses on hips, thighs, and buttocks that are larger than the bust.
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Section 2 of 5:

Slim Thick Origin

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  1. However, the slim thick body type (also styled as “slim thicc”) was popular in hip-hop culture in the 1990s and early 2000s. [2] This may have been a backlash against the thin ideal in white culture that ultra-thin models like Kate Moss embodied. More recently, Kardashian, Kylie Jenner, Beyoncé, and Nicki Minaj have made a slim-thick body type popular in the wider culture.
    • Many have accused Kardashian, Jenner, and Beyoncé of getting butt implants or other procedures, but they haven’t confirmed the rumors. Minaj has talked about getting “butt injections.”
    • The song “Baby Got Back” by American rapper Sir Mix-a-Lot (released in 1992) celebrates Black women with small waists and large butts.
    • The intro to the song also features 2 thin white women criticizing a Black woman’s body. This highlights how Eurocentric beauty standards often devalue Black women’s bodies. [3]
Section 3 of 5:

Tips to Get a Slim Thick Body

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  1. While you may not be able to change your body shape, you may be able to make some changes to your overall body size through diet. [4] Focus on eating a balanced diet with 10-35% of your diet focused on healthy protein sources to help you build muscle.
    • Ajani says, “Controlling your caloric intake is the number one way to lose weight. It is impossible to lose weight if you don't have that in place.”
    • Figure out how much protein you need by multiplying your body weight in pounds by .35 (or multiplying your body weight in kg by .8) to get the number of grams of protein to eat daily.
    • Healthy protein sources are soy, beans, nuts, fish, lean chicken and beef, and low-fat dairy. [5]
    • While eating a healthy diet is always a good idea, don’t feel you have to change your body type to be attractive. All body types are beautiful, so you can look great just by being you!
  2. Cardio workouts like running, swimming, cycling, rowing, and jumping rope at a moderate pace tend to burn the most calories per hour. [6] Choose strength training exercises that focus on working your hips , like side-lying hip abductions and side lunges. Strengthen your glute muscles (buttocks) with exercises like glute bridges and front squats .
    • Ajani recommends planning out your workouts and putting them on your calendar so you know exactly what workout you have scheduled each day.
    • Lower-intensity cardio workouts like dancing, walking, jogging, and climbing stairs are also great ways to stay healthy and build cardiovascular endurance. [7]
    • Shoot for at least 150 minutes of moderate aerobic activity spread out over a few days each week.<refhttps://www.mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447</ref>
    • Ajani recommends adding a few upper-body exercises for a more balanced workout and to give your other muscles a little bit of a rest.
    • Modified pushups and bench presses are great choices because they work several muscles at once.
    • Start strength training exercises by doing one set of 8-10 repetitions twice a week. Add a few reps each week until you can do 3 sets of 10-15 reps.
    • Try not to go too fast too soon with your cardio and strength-training workouts, or you may risk injuring yourself. Remember, being strong and healthy is the goal!
    EXPERT TIP

    Laila Ajani

    Fitness Trainer
    Laila Ajani is a Fitness Trainer and founder of Push Personal Fitness, a personal training organization based in the San Francisco Bay Area. With over 13 years as a trainer and exercise specialist, Laila has expertise in competitive athletics (gymnastics, powerlifting, and tennis), personal training, distance running, and Olympic lifting. Laila is certified by the National Strength & Conditioning Association (NSCA), and USA Powerlifting (USAPL), and she is a Corrective Exercise Specialist (CES).
    Laila Ajani
    Fitness Trainer

    Make your workout fun to stay motivated. When you're on a treadmill, you only have one view the whole time, so take your workout outside! Another thing to do is set up a playlist of good songs. Or, if you're at the gym, try doing 10 minutes each on a treadmill, bike, rowing machine, and elliptical to make it more fun.

  3. Try waist trainers and corsets to smooth and emphasize your waistline. Wear butt-lifting shaper shorts and panties designed to help lift and enhance your buttocks.
    • Shapewear has a reputation for being uncomfortable, so take your measurements and compare them to each company’s size chart to get the right size.
    • Many people use shapewear to accentuate their natural body shape, but don’t feel you have to wear shapewear if you don’t want to.
  4. For some, plastic surgery may be the only option to get the slim-thick look. Slimming down your waist may require liposuction or body contouring. To enhance your buttocks, try implants or a Brazilian butt lift (BBL). A BBL is when your plastic surgeon removes fat from one area of your body with liposuction and then uses it to reshape your butt. [8]
    • The average cost for liposuction is $4,711. [9]
    • The cost of body contouring surgery varies widely depending on your surgeon’s experience, hospital fees, anesthesia, tests, and post-surgery garments. [10]
    • The average cost of butt implants is $7,964, and a BBL is $7,264. However, costs can vary depending on location, hospital fees, special pillows for recovery, etc. [11]
    • Health insurance plans may not cover all or any cosmetic procedures.
    • Elective surgery and other cosmetic procedures can be very expensive and carry risks—including death—so make sure you do plenty of research before deciding to change your body this way. Remember, you don’t need plastic surgery to look great.
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Section 4 of 5:

What causes someone to get slim thick?

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  1. Getting a slim-thick body is mostly up to your genetics. If women in your family tend to have small waists and larger hips, thighs, and butts, you may be able to achieve a similar body type. Studies have found that body shape is determined by genetics. [12] Hormonal changes, like in puberty and perimenopause, can change the shape of your body.
    • Higher estrogen in puberty often causes girls’ hips to widen and fat to accumulate on their busts, thighs, and buttocks. [13]
    • Lower estrogen in menopause often causes weight gain, especially around the middle of their bodies, and muscle loss. [14] These both affect the ability to achieve a slim-thick body.
    • It can be an unrealistic goal for some people that can only be achieved through plastic surgery.
Section 5 of 5:

Is being slim thick healthy?

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  1. While many think that higher BMIs are related to a higher risk of heart attack, research has shown the right is more likely tied to a higher waist-to-hip ratio. [15] Additionally, using a waist trainer or corset long-term to make your waist smaller can cause breathing and heart problems, digestive issues, and weakening of your internal organs. [16]
    • BBL procedures can be particularly dangerous with the risk of injury, a fat embolism, or death. [17]
    • Butt implants can cause chronic pain and permanent scarring. [18]
    • Focusing on getting exercise and eating a nutritious diet is the best way to stay healthy and prevent disease.
  2. In fact, one study found that the current popularity of the slim-thick ideal on social media has made girls even less satisfied with their bodies than the waif thin-ideal of the 1990s. This can lead to eating disorders and a negative body image because a slim-thick body isn’t achievable for everyone. [19]
    • While it might seem that the slim-thick would be better for a woman’s self-image because it’s a larger body type, that isn’t the case.
    • Some feel the popularity of the slim-thick body type is a sign that beauty ideals are becoming more diverse. [20]
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      References

      1. ↑ https://www.sciencedirect.com/science/article/abs/pii/S1740144522001310
      2. ↑ https://magazine.columbia.edu/article/human-backside-scientific-and-cultural-history
      3. ↑ https://pmc.ncbi.nlm.nih.gov/articles/PMC4713035/
      4. ↑ https://journalofethics.ama-assn.org/article/genetic-basis-body-shape-lessons-mirror-twins-and-high-definition-digital-photography/2010-05
      5. ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/high-protein-diets/faq-20058207
      6. ↑ https://health.clevelandclinic.org/what-exercise-burns-the-most-calories
      7. ↑ https://my.clevelandclinic.org/health/articles/24754-cardiovascular-endurance
      8. ↑ https://my.clevelandclinic.org/health/treatments/23353-butt-implants
      9. ↑ https://www.plasticsurgery.org/cosmetic-procedures/liposuction/cost
      1. ↑ https://www.plasticsurgery.org/cosmetic-procedures/liposuction/cost
      2. ↑ https://www.plasticsurgery.org/cosmetic-procedures/buttock-enhancement/cost
      3. ↑ https://pubmed.ncbi.nlm.nih.gov/12031137/
      4. ↑ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/talking-with-children-about-puberty
      5. ↑ https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-perimenopause-transitions-and-concerns/
      6. ↑ https://pmc.ncbi.nlm.nih.gov/articles/PMC1373709/
      7. ↑ https://health.clevelandclinic.org/do-waist-trainers-work
      8. ↑ https://my.clevelandclinic.org/health/treatments/23308-brazilian-butt-lift
      9. ↑ https://my.clevelandclinic.org/health/treatments/23353-butt-implants
      10. ↑ https://www.sciencedirect.com/science/article/abs/pii/S1740144522001310
      11. ↑ https://www.udel.edu/udaily/2022/december/black-women-young-social-media-body-image/

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