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Do you often find yourself snapping at your boyfriend or getting upset at him, seemingly for no reason? We all get angry at our partner from time to time, but frustration and conflict can start to impact your overall relationship. Fortunately, by doing some calming activities and figuring out the root of your anger, you can stop getting upset at your boyfriend and have fun with him again. Read through this article for a complete list of tips to boost your mood and improve your relationship.
This article is based on an interview with our clinical psychologist, William Gardner, PsyD. Check out the full interview here.
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References
- ↑ Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 April 2022.
- ↑ https://www.apa.org/topics/anger/control
- ↑ William Gardner, PsyD. Clinical Psychologist. Expert Interview. 26 March 2021
- ↑ Chloe Carmichael, PhD. Licensed Clinical Psychologist. Expert Interview. 19 July 2019
- ↑ Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 April 2022.
- ↑ Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 April 2022.
- ↑ William Gardner, PsyD. Clinical Psychologist. Expert Interview. 26 March 2021
- ↑ Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 April 2022.
- ↑ Chloe Carmichael, PhD. Licensed Clinical Psychologist. Expert Interview. 19 July 2019
- ↑ https://www.thehotline.org/resources/how-to-cool-off-when-youre-angry/
- ↑ https://www.psychologytoday.com/us/blog/laugh-cry-live/201609/5-things-do-when-you-are-so-annoyed-your-partner
- ↑ William Gardner, PsyD. Clinical Psychologist. Expert Interview. 26 March 2021
- ↑ William Gardner, PsyD. Clinical Psychologist. Expert Interview. 26 March 2021
- ↑ https://www.helpguide.org/articles/relationships-communication/managing-conflicts-with-humor.htm
- ↑ Chloe Carmichael, PhD. Licensed Clinical Psychologist. Expert Interview. 19 July 2019
- ↑ Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 April 2022.
- ↑ https://www.psychalive.org/how-to-stop-fighting/
- ↑ Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 April 2022.
- ↑ https://www.psychalive.org/how-to-stop-fighting/
- ↑ https://www.psychologytoday.com/us/blog/laugh-cry-live/201609/5-things-do-when-you-are-so-annoyed-your-partner
- ↑ https://www.psychologytoday.com/us/blog/in-practice/201911/how-accept-your-partners-flaws
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