How to Use Foot Baths for Athlete’s Foot

PDF download Download Article
PDF download Download Article

Athlete’s foot is the most common form of fungal infection that causes redness and itchiness on the skin between the toes. The rule of thumb is to keep your feet clean, although it is not always possible to prevent an occurrence of fungal infection such as athlete’s foot. In that case, you should employ foot bath procedure with certain variations to treat an athlete’s foot.

Method 1
Method 1 of 7:

Hydrogen Peroxide

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ae\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-1-Version-3.jpg\/v4-460px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/a\/ae\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-1-Version-3.jpg\/aid5277617-v4-728px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    The idea is to kill bacteria and fungus lying on your feet, and using hydrogen peroxide is ideal for killing harmful bacteria and fungus. [1]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-2-Version-3.jpg\/v4-460px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-2-Version-3.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-2-Version-3.jpg\/aid5277617-v4-728px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-2-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    • Alternatively, add 8 fluid ounces (240 mL) of vinegar instead of hydrogen peroxide. [2]
    • Ideally you should soak your feet in the warm water twice a day – morning and night for at least 20 to 30 minutes individually.
    • Rinse your feet with clean water. [3]
    Advertisement
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f1\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-3-Version-3.jpg\/v4-460px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/f\/f1\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-3-Version-3.jpg\/aid5277617-v4-728px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Remember to dry your feet with the help of clean towel or air dry it. [4]
    4. Advertisement
Method 2
Method 2 of 7:

Tea Tree Oil

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6e\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-4-Version-3.jpg\/v4-460px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-4-Version-3.jpg","bigUrl":"\/images\/thumb\/6\/6e\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-4-Version-3.jpg\/aid5277617-v4-728px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Tea tree oil is essential antiseptic oil that helps immensely in cleaning fungus from the infected area. Many dermatologists reckon adding 30 to 40 drops of tea tree oil into the foot bath warm water.
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/17\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-5-Version-3.jpg\/v4-460px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-5-Version-3.jpg","bigUrl":"\/images\/thumb\/1\/17\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-5-Version-3.jpg\/aid5277617-v4-728px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    This will show remarkable results.
    • Tea tree oil has natural properties that will literally destroy fungus on your feet. [5]
    3. Advertisement
Method 3
Method 3 of 7:

Mustard Oil or Mustard Powder

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-6-Version-3.jpg\/v4-460px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-6-Version-3.jpg","bigUrl":"\/images\/thumb\/e\/e9\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-6-Version-3.jpg\/aid5277617-v4-728px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Either you can add few drops of mustard oil in the foot bath water or you can sprinkle some mustard powder in the water. By doing either of it, you are using mustard to kill the fungus. [6]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a1\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-7-Version-3.jpg\/v4-460px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-7-Version-3.jpg","bigUrl":"\/images\/thumb\/a\/a1\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-7-Version-3.jpg\/aid5277617-v4-728px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-7-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    3. Advertisement
Method 4
Method 4 of 7:

Salt Water

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/ce\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-8-Version-3.jpg\/v4-460px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-8-Version-3.jpg","bigUrl":"\/images\/thumb\/c\/ce\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-8-Version-3.jpg\/aid5277617-v4-728px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-8-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    For a nice warm foot bath, add 2 to 3 tbsp of salt to 300 to 500ml bucket of warm water. [7]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/23\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-9-Version-3.jpg\/v4-460px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-9-Version-3.jpg","bigUrl":"\/images\/thumb\/2\/23\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-9-Version-3.jpg\/aid5277617-v4-728px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-9-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Follow this habit at regular intervals till you don’t see the much anticipated results.
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/76\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-10-Version-3.jpg\/v4-460px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-10-Version-3.jpg","bigUrl":"\/images\/thumb\/7\/76\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-10-Version-3.jpg\/aid5277617-v4-728px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-10-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    4. Advertisement
Method 5
Method 5 of 7:

Tea of Oregano Leaves

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/77\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-11-Version-3.jpg\/v4-460px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-11-Version-3.jpg","bigUrl":"\/images\/thumb\/7\/77\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-11-Version-3.jpg\/aid5277617-v4-728px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-11-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Some athlete foot sufferers have made a tea of 3 to 4 ounces of oregano leaves and added it to warm water. [8]
    • Some people also reuse the same used oregano leaves for a week, but some prefer using free oregano leaves-tea each time.
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3d\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-12-Version-3.jpg\/v4-460px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-12-Version-3.jpg","bigUrl":"\/images\/thumb\/3\/3d\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-12-Version-3.jpg\/aid5277617-v4-728px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-12-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    3. Advertisement
Method 6
Method 6 of 7:

Povidone-Iodine

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8b\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-13-Version-3.jpg\/v4-460px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-13-Version-3.jpg","bigUrl":"\/images\/thumb\/8\/8b\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-13-Version-3.jpg\/aid5277617-v4-728px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-13-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Povidone-iodine is an antiseptic solution used for killing bacteria. Soaking your feet in this mixture of warm water and povidone-iodine will help you get rid of harmful bacteria and fungi.
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/60\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-14-Version-3.jpg\/v4-460px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-14-Version-3.jpg","bigUrl":"\/images\/thumb\/6\/60\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-14-Version-3.jpg\/aid5277617-v4-728px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-14-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/19\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-15-Version-3.jpg\/v4-460px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-15-Version-3.jpg","bigUrl":"\/images\/thumb\/1\/19\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-15-Version-3.jpg\/aid5277617-v4-728px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-15-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    • Of course, do not forget to dry your feet completely.
    4. Advertisement
Method 7
Method 7 of 7:

Squeeze Lemon

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-16-Version-3.jpg\/v4-460px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-16-Version-3.jpg","bigUrl":"\/images\/thumb\/0\/01\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-16-Version-3.jpg\/aid5277617-v4-728px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-16-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Your feet perhaps may be producing an unpleasant smell of a particular kind due to athlete’s foot. To avoid your feet stink just add ½ cup of lemon juice in a bucket of water.
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/35\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-17-Version-3.jpg\/v4-460px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-17-Version-3.jpg","bigUrl":"\/images\/thumb\/3\/35\/Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-17-Version-3.jpg\/aid5277617-v4-728px-Use-Foot-Baths-for-Athlete%E2%80%99s-Foot-Step-17-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    3. Advertisement

Expert Q&A

Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
      Advertisement

      Video

      Tips

      Show More Tips
      Submit a Tip
      All tip submissions are carefully reviewed before being published
      Submit
      Thanks for submitting a tip for review!
      Advertisement

      Warnings

      Advertisement

      You Might Also Like

      14 Ways to Use Bio-Oil
      How to
      Make Natural Outdoor Fly Repellent with Essential Oils
      How to
      Dilute Tea Tree Oil
      How to
      Use Fragrance Oils
      How to
      Use Tea Tree Oil for Acne
      How to
      Take Oregano Oil Orally
      How to
      Use an Oil Diffuser
      How to Create Your Own Natural Perfume Using Essential Oils
      How to
      Remove Lice Using Tea Tree Oil
      How to Use Oregano Oil to Treat Respiratory Infections
      How to
      Use Neem Oil
      How to
      Use Tea Tree Oil for Warts
      How to
      Blend Essential Oils
      How to
      Use Frankincense Oil
      Advertisement

      References

      1. ↑ https://www.thehealthy.com/foot-care/home-remedies-athletes-foot/
      2. ↑ [v161902_b01]. 19 July 2021.
      3. ↑ [v161902_b01]. 19 July 2021.
      4. ↑ [v161902_b01]. 19 July 2021.
      5. ↑ https://www.thehealthy.com/foot-care/home-remedies-athletes-foot/
      6. ↑ https://www.drugs.com/npp/mustard.html
      7. ↑ https://pubmed.ncbi.nlm.nih.gov/17287720/
      8. ↑ https://www.drugs.com/npp/oregano.html

      About This Article

      In other languages
      Thanks to all authors for creating a page that has been read 58,645 times.

      Did this article help you?

      Advertisement