How to Use VR Glasses

Written by Corey Reese | Edited by Travis Boylls

Last Updated: February 14, 2023

This wikiHow teaches you how to use VR glasses. VR glasses are head-mounted devices you can use to view VR (Virtual Reality) apps on your smartphone. To use VR glasses, you need a smartphone with gyroscopic sensors, and a screen that is 4 inches wide with a resolution of 720p at a minimum, though a larger screen size with 1080p or greater is recommended.

Things You Should Know

Download apps from the Google Play store or the app store. Then, open the app you want to use and place your phone in the headset.
Align the screen so that it is centered. Close the headset and place it on your head.
Adjust the fit and focus of the headset. Then, use your head to control the cursor.

Steps

Download Article

{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/24\/Use-VR-Glasses-Step-1.jpg\/v4-460px-Use-VR-Glasses-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/24\/Use-VR-Glasses-Step-1.jpg\/aid10851809-v4-728px-Use-VR-Glasses-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\">\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc. \n<\/p> \n<\/p><\/div>"}

1
Download virtual reality apps. There are a variety of VR apps available for iPhone and Android devices. Use the following steps to browse and download apps:
- Open the Google Play Store on Android, or App Store on iPhone.
- Search "VR".
- Tap a VR app.
- Tap GET , or Install next to the app.
{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b2\/Use-VR-Glasses-Step-2.jpg\/v4-460px-Use-VR-Glasses-Step-2.jpg","bigUrl":"\/images\/thumb\/b\/b2\/Use-VR-Glasses-Step-2.jpg\/aid10851809-v4-728px-Use-VR-Glasses-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\">\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc. \n<\/p> \n<\/p><\/div>"}

Some VR headsets open from the front. Others have a tray that slides out from the side you use to mount your smartphone. ^{[1]
X
Research source}

Advertisement
{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b8\/Use-VR-Glasses-Step-3.jpg\/v4-460px-Use-VR-Glasses-Step-3.jpg","bigUrl":"\/images\/thumb\/b\/b8\/Use-VR-Glasses-Step-3.jpg\/aid10851809-v4-728px-Use-VR-Glasses-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\">\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc. \n<\/p> \n<\/p><\/div>"}

3
Place your smartphone in the holding tray. Most VR headsets have a spring loaded mount to hold your phone. Turn your phone sideways and slide it in to the mount.
- If you normally keep your smartphone in a protective case, you may need to remove your phone from its protective case before mounting it in the VR headset.
{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/50\/Use-VR-Glasses-Step-4.jpg\/v4-460px-Use-VR-Glasses-Step-4.jpg","bigUrl":"\/images\/thumb\/5\/50\/Use-VR-Glasses-Step-4.jpg\/aid10851809-v4-728px-Use-VR-Glasses-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\">\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc. \n<\/p> \n<\/p><\/div>"}

4
Open a VR app. Tap the icon for a VR app on your homescreen to open the app.
- If the VR app you want to play requires a game controller, be sure to open pair it using Bluetooth before opening the app.
{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cf\/Use-VR-Glasses-Step-5.jpg\/v4-460px-Use-VR-Glasses-Step-5.jpg","bigUrl":"\/images\/thumb\/c\/cf\/Use-VR-Glasses-Step-5.jpg\/aid10851809-v4-728px-Use-VR-Glasses-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\">\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc. \n<\/p> \n<\/p><\/div>"}

VR apps display two images separated by a line. Align the center-line with the marker on the mount, or the vision divider in the headset.
{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e1\/Use-VR-Glasses-Step-6.jpg\/v4-460px-Use-VR-Glasses-Step-6.jpg","bigUrl":"\/images\/thumb\/e\/e1\/Use-VR-Glasses-Step-6.jpg\/aid10851809-v4-728px-Use-VR-Glasses-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\">\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc. \n<\/p> \n<\/p><\/div>"}

With the app is playing, close the VR headset front, or slide the tray back into the headset.
{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/13\/Use-VR-Glasses-Step-7.jpg\/v4-460px-Use-VR-Glasses-Step-7.jpg","bigUrl":"\/images\/thumb\/1\/13\/Use-VR-Glasses-Step-7.jpg\/aid10851809-v4-728px-Use-VR-Glasses-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\">\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc. \n<\/p> \n<\/p><\/div>"}

Place the display mount over the front of your eyes and pull the head-straps over the back of your head. Adjust the straps as needed so that the display mount is held firmly in place.
{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fc\/Use-VR-Glasses-Step-8.jpg\/v4-460px-Use-VR-Glasses-Step-8.jpg","bigUrl":"\/images\/thumb\/f\/fc\/Use-VR-Glasses-Step-8.jpg\/aid10851809-v4-728px-Use-VR-Glasses-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\">\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc. \n<\/p> \n<\/p><\/div>"}

Many VR headsets have the ability to adjust the horizontal spacing of the lenses. If you are able to adjust the lens spacing, adjust them so that the image is clear. Some headsets have a knob that you can turn, other require you to manually adjust the lens spacing. You only need to do this once.
{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/94\/Use-VR-Glasses-Step-9.jpg\/v4-460px-Use-VR-Glasses-Step-9.jpg","bigUrl":"\/images\/thumb\/9\/94\/Use-VR-Glasses-Step-9.jpg\/aid10851809-v4-728px-Use-VR-Glasses-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\">\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc. \n<\/p> \n<\/p><\/div>"}

Most VR headsets have a way for you to adjust the focus. Some headsets have a knob that you can turn, other require you to manually move the lenses forwards and backwards, or adjust the distance of the phone from the lenses. You only need to do this once.
{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/43\/Use-VR-Glasses-Step-10.jpg\/v4-460px-Use-VR-Glasses-Step-10.jpg","bigUrl":"\/images\/thumb\/4\/43\/Use-VR-Glasses-Step-10.jpg\/aid10851809-v4-728px-Use-VR-Glasses-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\">\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc. \n<\/p> \n<\/p><\/div>"}

10
Use your head movements to control the cursor. If you see a dot in the center of the screen, you can use the dot to interact with the VR content. Move the cursor with your head movements. To activate an icon or button, place the cursor over the icon and hold it there for a few seconds.
- So apps are view only and do not have a cursor. For these apps, you will need to start the app before placing your phone in the VR headset, and remove your phone to change something in the app, or change to a different app.
- Some VR apps require an external controller for VR. For these apps, you will need to connect the controller to your smartphone using Bluetooth. Consult the user's manual for your controller for more information.

Expert Q&A

Search

Add New Question

Ask a Question

200 characters left

Include your email address to get a message when this question is answered.

Submit

Tips

For the best VR experience, wear headphones while viewing VR content. Some VR headsets have an opening that allows you to connect a pair of headphones to your smartphone using the 3.5mm jack. You can also connect wireless headphones to your smartphone using Bluetooth. Read " How to Pair a Cell Phone to a Bluetooth Headset " to learn more.

Thanks
Helpful 8 Not Helpful 2
Did you know you can watch VR videos on YouTube? To try it out, open the YouTube app and search for 360 videos and play one. Place your phone in the VR headset mount and tap the icon that resembles a VR viewer in the lower-right corner. Then close the headset and view the video.

Thanks
Helpful 8 Not Helpful 1
Not getting a clear image with your headset? Some apps have settings that are specific to each VR headset model. If you see a gear icon while playing a VR app, tap it and select the Viewer option. Select your VR headset model. Some VR headsets have a QR code you can scan to set the app for your VR headset model automatically.

Thanks
Helpful 2 Not Helpful 1

Submit a Tip

All tip submissions are carefully reviewed before being published

Submit

Thanks for submitting a tip for review!

Warnings

Some people may experience nausea, motion sickness, disorientation, and other symptoms of cyber sickness while viewing VR content. If you experience any discomfort while viewing VR content, stop immediately.

Thanks
Helpful 8 Not Helpful 0
If you are new to VR, limit the amount of time you spend viewing VR content to 10 minutes or less. This will help you avoid cyber sickness. As you get used to the experience, you can increase the amount of time you spend viewing VR content.

Thanks
Helpful 6 Not Helpful 1
VR is not recommended for children under 12. Viewing 3D content can adversely affect eyesight development in children.

Thanks
Helpful 9 Not Helpful 1

[1]

Log in

How to Use VR Glasses

Things You Should Know

Steps

Expert Q&A

Tips

Warnings

You Might Also Like

References

About This Article

Is this article up to date?

Quizzes

You Might Also Like

Featured Articles

Trending Articles

Featured Articles

Featured Articles

Watch Articles

Trending Articles

Explore Categories