What Brainrot Word Am I?

Take this quiz to find out!
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Are you sigma or alpha? Skibidi or rizz? You know you've got brainrot. But which brainrot word matches your aura best?

Take this quiz to find out!

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Questions Overview

1. What movies do you enjoy watching?
  1. Horror.
  2. Mystery.
  3. Action.
  4. I don’t like movies.
2. How talkative or social are you?
  1. I LOVE talking!
  2. I talk a lot but only with my friends.
  3. I like talking to people online. It’s easier!
  4. I’m not very social. I stay at home.
3. What would you say your aesthetic is?
  1. Scene. Side bangs, stubs, and vibrant colors are my jam.
  2. Decora. Bright pastels and rainbows are my everything.
  3. Y2K. Low rise jeans and baby tees make up my wardrobe.
  4. Cutecore or kawaii. Ruffles, pastels, and teddy bears make me happy.
4. What do you think your mental age is?
  1. 1 to 6
  2. 7 to 10
  3. 11 to 17
  4. 18+
5. How much do you know about brainrot?
  1. Skibidi ohio sigma! Baby gronk!
  2. My friends know a lot, but I only know a little.
  3. I don’t know much at all.
  4. It’s when your brain gets rotten over time, right?
6. Are you more Gen Alpha or Gen Z?
  1. I’m Gen Z, 100%!
  2. I’m in between.
  3. I’m Gen Alpha!
  4. I don’t really know.
7. What type of music do you enjoy?
  1. Screaming-in-my-ear-every-20-seconds-type of music.
  2. Pop, mostly.
  3. Relaxing and comforting instrumentals.
  4. Vocaloid or singing synthesizers.
8. What is your favorite animal?
  1. Cat or isopod
  2. Dog or seal
  3. Shark or snake
  4. Bird or lion
9. What kind of shows do you watch?
  1. Anime, mostly.
  2. I don’t watch TV. I watch YouTube.
  3. Cartoons. I love animation!
  4. Live action or shows with real people in them.

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Psych! Well, maybe you do, but that\u2019s not why you\u2019re like the brainrot word \u201calpha.\u201d Like this term, you\u2019re a confident and demanding jokester! You likely know all the latest memes and slang words. Internet culture is your bread and butter (even if you don\u2019t make it known)\u2014you\u2019re so glad you were born during a time of social media. You\u2019re likely also assertive and have a big, lovable personality. What can we say? You\u2019re the life of the party and an incredible leader.","edit_links":[{"url":"https:\/\/www.wikihow.com\/Be-Funny-Without-Telling-Jokes"},{"url":"https:\/\/www.wikihow.com\/What-Is-Alpha-Body-Language"}],"link_data":[{"title":"How to Be Funny Without Telling Jokes","id":11501,"url":"https:\/\/www.wikihow.com\/Be-Funny-Without-Telling-Jokes","image":"\/images\/thumb\/5\/5c\/Be-Funny-Without-Telling-Jokes-Step-12.jpg\/-crop-200-200-200px-Be-Funny-Without-Telling-Jokes-Step-12.jpg","alt":"How to Be Funny Without Telling Jokes"},{"title":"The Ultimate Guide to Alpha Body Language","id":13671320,"url":"https:\/\/www.wikihow.com\/What-Is-Alpha-Body-Language","image":"\/images\/thumb\/c\/c3\/Attract-a-Recently-Divorced-Woman-Step-11.jpg\/-crop-200-200-200px-Attract-a-Recently-Divorced-Woman-Step-11.jpg","alt":"The Ultimate Guide to Alpha Body Language"}],"minimum":0},{"text":"You\u2019re \u201crizz.\u201d","meaning":"Oh my! You are one confident and charismatic individual, which makes you the brainrot word \u201crizz\u201d! Like this popular term, you\u2019re nonchalant and have an elegant and cool energy about you. People likely fawn at your feet, and you don\u2019t mind\u2014the extra attention helps you thrive! Some might say you\u2019re a bit of a romantic, and you can\u2019t blame them. After all, what\u2019s life if you don\u2019t take a few risks, make a few flirts, and break a few hearts?","edit_links":[{"url":"https:\/\/www.wikihow.com\/Rizz-Meaning"},{"url":"https:\/\/www.wikihow.com\/Rizz-Lines"}],"link_data":[{"title":"I Keep Hearing \"Rizz\" Everywhere. What Does It Mean?","id":13802576,"url":"https:\/\/www.wikihow.com\/Rizz-Meaning","image":"\/images\/thumb\/c\/cc\/Rizz-Meaning-Step-8.jpg\/-crop-200-200-200px-Rizz-Meaning-Step-8.jpg","alt":"I Keep Hearing \"Rizz\" Everywhere. What Does It Mean?"},{"title":"The Ultimate Collection of Funny, Cheesy, & Romantic Rizz Lines","id":14153777,"url":"https:\/\/www.wikihow.com\/Rizz-Lines","image":"\/images\/thumb\/7\/7a\/Rizz-Lines-Step-11.jpg\/-crop-200-200-200px-Rizz-Lines-Step-11.jpg","alt":"The Ultimate Collection of Funny, Cheesy, & Romantic Rizz Lines"}],"minimum":0}]" class="quiz_results_data"/>\"Name<\/picture>","alt":"Name That Soccer Player Quiz"},{"title":"Hunger Games Quiz","id":14477059,"url":"https:\/\/www.wikihow.com\/Hunger-Games-Quiz","image":"\"Hunger<\/picture>","alt":"Hunger Games Quiz"},{"title":"Which Kardashian Am I Quiz","id":14110981,"url":"https:\/\/www.wikihow.com\/Which-Kardashian-Am-I","image":"\"Which<\/picture>","alt":"Which Kardashian Am I Quiz"}],"number":1},{"text":"Lifestyle. I love learning about fashion and cooking!","result":"Sweet! Try these quizzes next:","next_quizzes":[{"title":"What Is My Style Quiz","id":14367807,"url":"https:\/\/www.wikihow.com\/Style-Quiz","image":"\"Style<\/picture>","alt":"What Is My Style Quiz"},{"title":"What Skincare Products Should I Use Quiz","id":14291310,"url":"https:\/\/www.wikihow.com\/Skincare-Quiz","image":"\"Skincare<\/picture>","alt":"What Skincare Products Should I Use Quiz"},{"title":"What Should I Eat for Dinner Quiz","id":14083017,"url":"https:\/\/www.wikihow.com\/What-Should-I-Eat-for-Dinner","image":"\"What<\/picture>","alt":"What Should I Eat for Dinner Quiz"}],"number":2}]}" class="quiz_questionnaire_data"/>

What is Brainrot?

Brainrot is a slang term used to describe those who use social media or the internet obsessively. If someone has brainrot, they likely know all the latest TikTok trends, memes, and celebrity gossip. They’re always scrolling in their free time and can find any excuse to be on their phone. In other words, they live and breathe social media. A 2019 study found that 9.4% of the United States’s youth have brainrot (scientifically classified as Problematic Interactive Media Use). [1]

This extensive (and obsessive) amount of social media use can be very unhealthy, as constant scrolling can overwhelm the brain. Studies have even shown that consuming short, fast-paced content regularly can decrease attention spans, cause mental exhaustion, and negatively impact mental and physical health.

So, how can you reverse the effects of brainrot?

  • Follow people and accounts that are drama-free. Curating your social media feeds to be positive and valuable can create a more welcoming and friendly environment.
  • Reduce screen time. Schedule time throughout the day to be on your phone, and stick to it. Monitor how long your screen time is, and challenge yourself to cut that time in half.
  • Do mentally engaging activities. Instead of scrolling on your phone, pick up a word search, puzzle, or book. Do an activity every day that makes you think.
  • Practice mindfulness . Focus on living in the present moment outside of your device. Remember, you don’t have to document everything for your followers.
  • Have a strict sleep routine . Aim to get 7 to 9 hours of sleep each night to promote physical and mental health.

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References

  1. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6615461/?undefined&utm_medium=organic&utm_source=blog&utm_campaign=brainrot