The best crystals to reduce your stress and worries
Are you anxious about work, loved ones, or the future? Certain crystals might be able to ease your worries and bring you peace of mind. Although science doesn't support all the mystical properties of crystals, many people believe they impact your physical and emotional well-being (including your stress levels)! Whether you’re struggling with social anxiety or insomnia, we’re providing an in-depth list of the most calming crystals available (plus, proven treatments to help ease your worries).
Things You Should Know
- Amethyst, tiger’s eye, rose quartz, and lepidolite are some of the most calming crystals. Many people believe they can help settle the mind and clear anxious thoughts.
- Meditate with your crystal to overcome racing thoughts: lay on your back, place the crystal on your body, then visualize its energy traveling through your body.
- If you still feel anxious, do breathing exercises or talk to a therapist instead—they can help you find the right treatment for you.
Steps
Section 1 of 3:
Best Crystals for Anxiety
-
Amethyst This purple crystal is believed to promote calmness and clarity, helping you relax after a long day. Many people use amethyst to reduce racing thoughts and settle their mind, so it’s the perfect crystal to keep in your bedroom, living room, or any place you go to unwind. [1] X Research source
-
Tiger’s eye Whether your anxiety stems from school, work, or the future, tiger’s eye is said to release negative feelings like fear and self-doubt. The golden-brown stone can boost your courage and self-esteem, so keep it nearby if you have an important event or decision coming up. [2] X Research sourceAdvertisement
-
Rose quartz Rose quartz is known to raise your frequency and amplify self-love, so many people use it as a tool to overcome social anxiety. If you get extremely nervous talking to people (or constantly worry about how you’re perceived), rose quartz may help you approach others with confidence and treat yourself with kindness .
-
Lepidolite If you’re feeling more stressed than usual, lepidolite can help you stay grounded and calm. The lavender stone is naturally rich in lithium, a chemical compound often found in anxiety medications, so many people believe it can relax the mind and reduce racing thoughts. [3] X Research source
-
Black tourmaline If you’re looking for a little extra energetic protection from the world, black tourmaline is your guardian angel. The opaque black stone is believed to transform anxious thoughts into positive energy, providing you with a greater sense of security and protection. Many people use it to break negative thought patterns, and it’s considered one of the best healing stones to help you feel more grounded and confident. [4] X Research source
-
Celestite Are you struggling with obsessive thinking or spiraling thoughts? This dreamy sky blue crystal is said to ease emotional conflict and tame your mind. Celestite can help you settle in your space, regardless of the chaos going on in your life. Whether you’re experiencing a rough patch in your relationship or a major change in your career, this crystal could bring you inner peace and harmony. [5] X Research source
-
Howlite If you’re struggling with your self-confidence, think of howlite as your personal life coach. The milky white stone is said to resolve anxious thoughts, providing you with the strength to overcome anything. By absorbing negative energy, howlite can increase your self-esteem so you can focus on what’s important in life—yourself. [6] X Research source
-
Moonstone If you’re looking for a boost of mental clarity, this magical blue-white stone may help you process and balance your emotions. Moonstone is believed to harness divine female energy, so it’s particularly calming during childbirth, pregnancy, and the menstrual cycle. Many women look to the stone for guidance when they’re overwhelmed by fear or anxiety, so it’s an amazing source of comfort and protection. [7] X Research source
-
Blue lace agate Associated with the throat chakra, this beautiful light blue stone is believed to promote clarity and understanding. Many people use blue lace agate to help them process their emotions, so it may help you determine the cause of your anxiety. The stone encourages you to tackle any underlying issues, while keeping you calm and grounded at the same time. [8] X Research source
-
Rhodonite Known as the “stone of compassion,” rhodonite is believed to soothe anxiety and heal emotional wounds. Many people view the stone as a source of nurturing energy, especially during intense emotional events like anxiety attacks, heartbreak, and depression. With rhodonite by your side, you can find the inner peace you deserve! [9] X Research source
-
Citrine Also called the “sun stone,” citrine is a stunning yellow-orange crystal that balances the Solar Plexus chakra—the chakra that regulates your anxiety, fears, and sense of power. It’s said to boost joy and your self-esteem, minimizing any doubts in your decision-making. [10] X Research source
-
Smoky quartz Connected to the root chakra, smoky quartz is believed to cleanse negative energy and release anxious thoughts. It can help you keep your comparative behavior in check, so consider it to be your own personal cheerleader. [11] X Research source
-
Garnierite Associated with the heart chakra, this light green crystal is believed to promote self-love and optimism. If you’re constantly around people who drag you down, garnierite can help you let go of any negative emotions. It’s even believed to bring luck, so keep it nearby on the days you need some extra love and care. [12] X Research source
-
Morganite If your anxiety is weighing you down, this soft pink crystal can provide you with a sense of clarity. Morganite is believed to soothe anxious thoughts and balance your emotions. It opens your heart and clears any negative energy so you can make decisions out of love (rather than fear). [13] X Research source
-
Sodalite This blue and white stone is believed to bring harmony and calmness to the mind. Many people use sodalite to improve their communication skills, so it’s especially useful for those who suffer from social anxiety. If you’re looking for a boost of confidence during social situations, look no further—sodalite can encourage you to speak up and embrace yourself. [14] X Research source
-
Selenite Also known as “liquid light,” selenite is considered by many to help calm the mind and clear anxious thoughts. If you keep repeating negative patterns, the dainty white crystal can provide you with the clarity you need to overcome your destructive behavior. It’s the perfect crystal to introduce more joy and positivity into your life. [15] X Research source
-
Scolecite This milky stone is considered the stone of inner peace—it helps you relax and unwind after a stressful day. During meditation, scolecite activates the upper chakras and unlocks the heart, releasing any pain and negative energy from within. If you’re struggling with insecurity from past traumas, you can use this stone to cleanse your aura and bring you serenity. [16] X Research source
-
Garnet This rich ruby crystal is believed to alleviate anxiety, panic, and fear, especially regarding financial issues. If you feel stressed about the future, garnet can shift your mindset and make you feel like things are going to get better, building your trust in the Universe. Keep it nearby when you need a boost of support or reassurance! [17] X Research source
-
Clear quartz Clear quartz is thought to repel negative energy and bring a sense of calmness to the room. Many people believe this all-purpose crystal fights anxiety, stress, and panic, so use it on days you’re feeling a little low. Clear quartz can also help improve your focus, making it an excellent crystal to keep around your workspace. [18] X Research source
-
Larimar This milky blue stone is believed to heal anxiety and emotional distress, especially for those who struggle with an overactive mind. If you have racing thoughts, larimar can help ease your mind and create a calm and relaxing environment. [19] X Research source
-
Labradorite In the metaphysical world, labradorite is considered one of the most powerful protection stones. It’s said to relieve anxious thoughts and stress, especially in those who tend to overwork. Many workaholics use it to decompress after a long day because it emits a soothing, peaceful aura. [20] X Research sourceAdvertisement
Expert Q&A
Search
-
QuestionHow do crystals help with stress?Emily Ridout is an AstroYoga Specialist and the Founder of the International School for AstroYoga, based in Eugene, Oregon. With over 14 years of professional experience, she specializes in the ancient connection between astrology and yoga. Emily offers private astrology readings, AstroYoga sessions, yoga classes, and tarot readings, all in the name of helping people create alignment in their lives. Her work has been featured in Yoga Journal, Reader's Digest, and Women's Health. Emily received her MA in Folklore with New Media and Culture Certificate from the University of Oregon.When we're exposed to particular energetic frequencies, we tend to adopt the emotional frequencies of what's around us. For crystals to help in managing stress levels, you must work with them, meditate with them, place them within your auric field. Take time to look at them and connect with that form of energy to help you enter that state as well.
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
Advertisement
Expert Interview
Thanks for reading our article! If you’d like to learn more about astrology, check out our in-depth interview with Emily Ridout .
References
- ↑ https://www.rockngem.com/seven-stones-to-relieve-stress
- ↑ https://youtu.be/WgROSxu30q4?t=207
- ↑ https://youtu.be/z5qLcrzf8Z4?t=357
- ↑ https://youtu.be/WgROSxu30q4?t=153
- ↑ https://youtu.be/4DD6paU-nhg?t=401
- ↑ https://youtu.be/b6CTTF5jNvA?t=369
- ↑ https://www.gemsociety.org/article/gemstones-health-benefits
- ↑ https://youtu.be/z5qLcrzf8Z4?t=457
- ↑ https://youtu.be/8dJrix8DDLA?t=109
- ↑ https://www.anxiety.org/balance-your-chakras-let-your-anxiety-melt-away
- ↑ https://youtu.be/WgROSxu30q4?t=171
- ↑ https://youtu.be/z5qLcrzf8Z4?t=177
- ↑ https://youtu.be/PSU3nIFu-mQ?t=701
- ↑ https://www.thedailystruggle.co.uk/crystals-for-anxiety
- ↑ https://theamag.com/6293/fashion/a-beginners-guide-to-crystal-healing
- ↑ https://youtu.be/PSU3nIFu-mQ?t=446
- ↑ https://youtu.be/PSU3nIFu-mQ?t=582
- ↑ https://www.charmedcrystal.com/crystals-for-dogs-with-anxiety
- ↑ https://youtu.be/D1t-C5xj89U?t=526
- ↑ https://theamag.com/6293/fashion/a-beginners-guide-to-crystal-healing
- ↑ https://www.rockngem.com/seven-stones-to-relieve-stress
- ↑ https://www.rockngem.com/seven-stones-to-relieve-stress
- ↑ https://www.rockngem.com/seven-stones-to-relieve-stress
- ↑ https://muse.jhu.edu/article/362914
- ↑ https://www.stress.org/news/benefits-of-deep-breathing/
- ↑ https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/coping-with-anxiety/faq-20057987
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/
About this article
Thanks to all authors for creating a page that has been read 2,122 times.
Advertisement
