What Should I Eat for Lunch?

Take this quiz to find out!

Having a hard time figuring out what to eat for lunch? We’ve all been there! Whether you’re in the mood for something light and snacky or hearty and filling, we’re here to help.

Just answer these questions about your tastes and how hungry you are, and we’ll match you with the perfect lunch dish that you haven’t even thought of yet.

A food container filled with a sandwich wrap, veggies, berries, and crackers sits on a table next to an apple, banana, muffin, and water bottle.

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Questions Overview

1. What’s your favorite chain restaurant?
  1. Panera
  2. Subway
  3. Taco Bell
  4. Domino’s
2. Pick a beverage to pair with your lunch.
  1. Water
  2. Iced tea or lemonade
  3. Soda
  4. Shirley Temple
3. How big of a breakfast did you have?
  1. I had a huge breakfast.
  2. I ate a normal-sized breakfast.
  3. I had a really small breakfast.
  4. I skipped breakfast.
4. Are you looking for a lunch with high nutritional value?
  1. Yes! I’m super into nutrition—I want my lunch to have healthy ingredients.
  2. I’m all about balance. I want something nutritious and delicious.
  3. I don’t have a preference on nutrition.
  4. Flavor is my first priority! I want something totally delicious.
5. Which of these dinners sounds the yummiest to you?
  1. A veggie stir-fry with tofu
  2. A burger with fries
  3. Tacos with rice and beans
  4. Spaghetti and meatballs
6. What’s your favorite veggie?
  1. Spinach or mixed greens.
  2. Tomatoes.
  3. Bell peppers.
  4. Ehh, I’m not the biggest fan of veggies.
7. What’s your favorite food group?
  1. Vegetables 🌽 🥦🥕
  2. Protein 🍗🥩🥓
  3. Grains 🍚 🍞🥖
  4. Dairy 🧈🧀🥛
8. What’s your favorite meal of the day?
  1. Breakfast
  2. Lunch
  3. Dinner
  4. Does dessert count as a meal?
9. How hungry are you?
  1. I’m only slightly hungry.
  2. I’m hungry, but not starving.
  3. I’m definitely hungry.
  4. I’m literally famished.
10. What's your favorite protein source?
  1. Chicken
  2. Turkey
  3. Beef
  4. I'm vegetarian—does cheese count?

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salad<\/a> could be the perfect lunch for you. There\u2019s a whole world of yummy salads out there, so you\u2019re sure to find one that you like. You can have a classic Caesar salad, a flavorful Greek salad, a satisfying Cobb salad, a heartier pasta salad\u2014the options are endless!","edit_links":[{"url":"https:\/\/www.wikihow.com\/Eat-Salad"},{"url":"https:\/\/www.wikihow.com\/Toss-a-Salad"}],"link_data":[{"title":"How to Eat Salad","id":354684,"url":"https:\/\/www.wikihow.com\/Eat-Salad","image":"\/images\/thumb\/4\/41\/Eat-Salad-Step-16.jpg\/-crop-200-200-200px-Eat-Salad-Step-16.jpg","alt":"How to Eat Salad"},{"title":"How to Toss a Salad","id":332541,"url":"https:\/\/www.wikihow.com\/Toss-a-Salad","image":"\/images\/thumb\/4\/4c\/Toss-a-Salad-Step-13-Version-2.jpg\/-crop-200-200-200px-Toss-a-Salad-Step-13-Version-2.jpg","alt":"How to Toss a Salad"}],"minimum":0},{"text":"Have a sandwich!","meaning":"Sandwiches are a classic lunch food for a reason! They\u2019re the perfect balance of grains, proteins, and veggies, and they manage to be both satisfying and light enough that you don\u2019t feel sluggish and full for the rest of your day. Plus, there are tons of different kinds of sandwiches to choose from. You can have a club sandwich<\/a>, an egg salad<\/a> or chicken salad sandwich, a sub sandwich<\/a> filled with all your favorite ingredients\u2014whatever you have a taste for!

The Importance of Lunch

You may have heard that breakfast is “the most important meal of the day,” but don’t forget about lunch! Lunchtime isn’t just an opportunity to eat something yummy, it’s also an important part of your routine that helps you stay satiated, focused, and productive for the rest of the day. [1] Here are some reasons why lunch is such a big deal:

  • It gives you an energy boost. Food is your body’s source of energy. So, when you eat lunch in the middle of the day, your blood sugar level goes up, and you get a nice boost of energy to carry you through the rest of your school or work day. [2]
  • It helps you stay focused and productive. When your stomach is grumbling because you skipped lunch, it’s way harder to concentrate, but when you eat a satisfying lunch, your mind is less likely to wander to thoughts of snacks and dinner. The act of taking a lunch break also has benefits—it gives your brain time to rest and helps you return to your tasks refreshed and engaged. [3]
  • It promotes social interaction. If you work in-person at an office or you’re in school, lunchtime is an opportunity to connect with coworkers and other students. This social interaction can lead to better camaraderie and trust at workplaces, and it also promotes mental well-being. [4] If you work from home or take a solo lunch break at your job, don’t worry— try calling up a friend or family member for a quick dose of social interaction.


So, the next time you’re contemplating skipping lunch or working through your lunch break, you may want to think twice! If you take a break to eat something nutritious, rest your brain, and chat with a few coworkers or friends, you’ll likely find that you feel renewed and ready to take on the rest of the day when you’re done.

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References

  1. ↑ https://www.gpb.org/blogs/family/2012/07/26/the-importance-of-eating-lunch
  2. ↑ https://www.gpb.org/blogs/family/2012/07/26/the-importance-of-eating-lunch
  3. ↑ https://workplace.msu.edu/breaks-during-the-workday/
  4. ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/Lunch-at-work