Vegetables * Asparagus * Broccoli * Brussels sprouts * Cauliflower * Celery * Cucumbers * Fennel * Green beans * Leafy greens such as spinach, chard, and kale * Potatoes Fruit * Apples * Bananas * Berries * Melon * Peaches * Pears Herbs and Other Plants * Aloe vera * Ginger * Parsley * Turmeric Proteins * Almonds * Beans * Chicken * Egg whites * Lentils * Seafood such as shrimp, lobster, and shellfish * Sunflower seeds * Turkey * Wild-caught fish Grains * Bulgur wheat * Couscous * Oatmeal * Rice (especially brown) Healthy Fats * Avocado * Flaxseed * Oils such as coconut, olive, sesame, and sunflower * Walnuts Other * Apple cider vinegar * Sauerkraut