Balance Squat * Stand upright with your feet a little wider than hip-width apart * Keeping your chest lifted, lower into a deep squat, extending both arms to the floor (try to touch the ground if you can) * As you press yourself back up, shift your weight onto your right leg as you bend your left knee and grab onto your shin with your left hand * Hold this position for a second or two before release your leg, and returning to the starting position * Perform this move 20 times, alternating sides Standing Side Kick * Stand with your feet hip-width apart and with your hands on your hips * Slowly extend your right leg to the side for 3 counts (keep your inner thigh parallel to the floor) * Hold for 1 count, then slowly lower your leg to the floor again in 3 counts * Do 15 reps and then switch legs Hinge Deadlift (with dumbbells) * Holding a pair of 8-10 pound dumbbells, stand with your feet slightly wider than hip-width apart, knees slightly bent * Hold the weights in front of your thighs with your palms facing toward you * Keep your back straight and hang forward from your hips (reaching the dumbbells to the ground) until your torso is almost parallel to the floor * Focus on using your glutes to raise your body halfway back up (so your torso is at a 45° angle to the floor) and then lower yourself back so our torso is parallel again * Repeat this sequence 20 times Side Lunge Shift (with dumbbells) * Stand with your feet together, holding 8 to 10 pound dumbbells by your sides * Take a wide step out to your right, lowering into a side lunge and letting the dumbbells hang on either side of your right leg (your left leg should be straight but not locked) * Bend your left knee, shift your weight onto both legs, and assume a wide squat position, letting the dumbbells hang to floor in front of you * Extend your right leg and shift your weight to the left leg, moving into a side lunge with your left leg * Push off your left foot to bring your legs together, returning to the starting position to make one rep * Do 20 reps, alternating sides Hip Raise * Lie faceup with your knees bent and your feet flat on the floor * Slowly lift your hips toward the ceiling and extend your left leg, pointing your toes * Hold for 1 count, then move your left leg out to your left side * Hold for 1 count before returning your leg back to center * Slowly lower your hips to the floor * Repeat this sequence 10 times then switch to your right leg External Hip Raise (with resistance band) * Lie on your right side with a resistance band looped around your ankles (support your upper body with your right hand and forearm) * With both legs extended and feet flexed, pull your abs in tight and lift your top leg to hip-height (rotate your leg a little to turn your toes toward the ground) * Rotate your heel slightly upward and lift your leg slightly higher than hip-height, pushing against band * Return leg to hip-height * Repeat this sequence 20 times and then switch sides