Cat Leaping Jump off a ledge or box towards another ledge or wall. Use your legs to absorb the impact of the jump and hold onto the top of the wall with your hands. Pull yourself onto the wall. Speed Vault Run toward an obstacle and jump over the object by turning to one side. Use your hand on the top of the obstacle to propel yourself forward. Land on the foot the was closest to the obstacle when you vaulted. Continue running without slowing down. Crane Landing Perform a running jump off one foot. Land on an object with your non-jumping foot first. Your take-off leg will rest against the side of the object with your foot absorbing the landing. Use your lead leg to stand up. Monkey Vault Jump over a long object. Use both hands to push yourself forward while you’re travelling through the air. Land on one foot and keep running.