Throw a Baseball
Throwing a baseball back and forth with a partner is an easy way to burn calories and develop your core muscles. You could also use a frisbee or football.
Zumba Class
Doing Zumba may not feel like exercise, but you can burn hundreds of calories doing this popular dance. Bringing a friend with you can make the class more fun.
Pick-Up Basketball
Playing basket is a great way to get your heart racing and burn calories. The larger the court, the more calories you’ll burn since you have to run farther.
Salsa Classes
Salsa dancing is a great way to burn calories while learning a new skill. You can either dance with your significant other or go solo. As you improve, you can try more advanced moves that will have you burn even more calories.
Pistol Squats
A pistol squat is a one-legged squat performed with your arms in front of your body and your opposite leg out straight. It can be a challenging exercise so start by holding onto something for balance and squatting to a box. As you improve, lower the box and increase the depth.
Push-up Challenge
Don’t think that push-ups can be fun? Try challenging yourself. Set a timer for two minutes and see how many push-ups you can do. The next day, repeat for another two minutes and try to beat your score from the day before. As you improve, you’ll feel accomplished for getting stronger.