Windmill Exercise * Stand with your feet slightly wider than shoulder-width apart * Relax your shoulders and let your arms hang by your sides * Raise your hands in front of your body with your fingers pointing down * Inhale and bring your arms toward the center of your body * Raise your hands over your head * Arch your spine backwards * Slowly exhale and bend your body from the hip toward the floor and let your arms hang in front of you * Inhale and return to the starting position Touch the Sky * Sit with good posture in a chair * Put your hands in your lap with your palms facing up and fingertips facing each other * Inhale slowly and raise your hands to chest level with your palms outward * Exhale and relax your arms while lowering them to your sides * When you have completely exhaled, return your hands to the starting position The Golden Lion Shakes its Mane * Sit in a chair with your hands resting on your thighs * Breathe in and twist your shoulders to the right so that your head and neck stay in line with your spine * Pause for a moment and inhale as you straighten your body again * Repeat on the other side