Note: Please consult with your doctor before beginning a new workout regimen, especially if you have an existing medical condition such as low blood pressure. Cardiovascular exercises are recommended for people with low blood pressure. The ideal would be to exercise a little bit every day, starting small and building up to longer workouts as you progress. Warm up before exercising to help prevent injuries. Here are some ideas to start with: * Swimming * Walking or hiking * Riding a bike * Cardio machines such as a rower, elliptical, treadmill, bike, or stair-stepper * Dance aerobics * Jogging It’s important for people with low blood pressure to drink extra water when working out. Try to avoid exercises that involve lots of rapid changes of position, such as burpees. Also, unless you have consulted with a doctor, do not attempt exercises involving lifting heavy weights.