Nuts & Seeds * Almonds, cashews, pistachios, walnuts, and pecans * Nut butters such as almond, cashew, and peanut * Pumpkin and sunflower seeds Grains * Granola * Homemade trail mix (nuts, dark chocolate, raisins, etc.) * Instant oatmeal packs (with no sugar added) * Pita chips and guacamole * Popcorn (lightly salted) * Rice cakes and almond butter * Whole grain crackers Dairy & Eggs (keep refrigerated) * Cottage cheese with berries * Greek yogurt * Hard-boiled eggs * String cheese Fruit * Apples * Applesauce * Bananas * Dried apricots, apple, mango, pear, dates, and raisins * Fruit leathers Vegetables * Carrots and hummus * Celery with peanut butter and raisins * Dried veggie chips * Roasted seaweed snack packs Protein * Beef jerky (with low sodium) * Canned tuna Other * Dark chocolate