Proteins These proteins contain more fat, which can further irritate your pancreas and overall digestive system. Red meat Organ meats Dark chicken meat and skins Fried meats, poultry, and fish Fast food items Fatty-cuts of lamb, pork, and beef Beef Jerky Hot dogs Sausages Salami Bacon Processed protein bars (unless specified as whole food and no sugar added) Carbohydrates Avoid refined grains and other carb-rich foods full of added fats and sugars. White rice White breads and pastas French fries Potato chips Buttered popcorn Pastries and desserts Dairy Avoid high-fat dairy items, especially since lactose can complicate the digestive process. Whole milk Butter Sour cream Mayonnaise Full-fat cheeses Full-fat creamy salad dressings and soups Ice cream Fats The more fat you eat, the harder your pancreas has to work. Avoid these sources of trans and saturated fats and exercise extreme moderation with all oils (even healthy ones). Refined Vegetable Oils (soybean, cottonseed, canola, and corn) Margarine Lard Fried or Candied Nuts Excessive oils (olive oil, canola, sunflower seed oil, avocado oil) Beverages Stay away from drinks with added sugars, chemicals, and preservatives. Coffee with creamer and/or sugar Blended tea and coffee drinks Sodas Energy drinks Sweetened fruit juices Pre-bottled smoothies (often contain added sugars) Alcohol