wikiHow Habit Breaking Journal Entry Template Date: [insert date] Habit to break: [insert habit to be broken] Progress: * Did I engage in the habit today? [yes/no] * If yes, how many times did I engage in the habit? [insert number of times] * If no, what prevented me from engaging in the habit? [insert reason] Reflection: * What triggered the habit today? [insert thoughts, emotions or situations] * How did I feel before engaging in the habit? [insert thoughts or emotions] * How did I feel after engaging in the habit? [insert thoughts or emotions] * What benefits did I get from breaking the habit today? [insert thoughts or emotions] * What challenges did I face while breaking the habit today? [insert thoughts or emotions] Overall evaluation: * How satisfied am I with my progress today? [insert rating] * What did I learn from today's experience? [insert thoughts or lessons learned] * What can I do differently tomorrow to continue breaking the habit? [insert ideas or plans] Additional notes: [insert any other relevant notes or observations] Example: Date: February 20, 2023 Habit to break: Biting my nails Progress: * Did I engage in the habit today? Yes * If yes, how many times did I engage in the habit? Several times throughout the day * If no, what prevented me from engaging in the habit? N/A Reflection: * What triggered the habit today? I noticed that I bit my nails when I felt anxious or bored. * How did I feel before engaging in the habit? I felt stressed and anxious. * How did I feel after engaging in the habit? I felt a temporary sense of relief, but then felt guilty and frustrated with myself. * What benefits did I get from breaking the habit today? I was able to focus on other tasks without the distraction of biting my nails. * What challenges did I face while breaking the habit today? I found it difficult to resist the urge to bite my nails when I felt anxious. Overall evaluation: * How satisfied am I with my progress today? I'm not very satisfied with my progress today, as I engaged in the habit multiple times. * What did I learn from today's experience? I learned that I need to find healthier ways to cope with my anxiety and boredom, and that breaking this habit will take time and effort. * What can I do differently tomorrow to continue breaking the habit? I can try to keep my hands busy with other activities, such as knitting or drawing, and remind myself of the negative effects that biting my nails has on my health and appearance. Additional notes: N/A Page